🚨🔥Hockey Footwork Drills 🔥🚨 . As a hockey player or any athlete, developing quick footwork and efficient hip movement are a must 👊 . Here are a few drills that will help improve your... ⭕️Lateral weight... facebook.com/TrainingAspect…

🔥🚨TA Play March Madness Tournament 🚨🔥 . Here they are! The top 16 TA plays of the year!! 👌💯🙌 . We will be running a tournament style bracket of the top 16 plays over the next couple weeks. 2 plays will face off... facebook.com/TrainingAspect…

🔥💥Hockey Explosiveness 💥🔥 . Hockey is all about explosiveness and quick change of direction, make sure you're training that way 👊 . Here's a couple great exercises to develop explosive knee drive and improve... facebook.com/TrainingAspect…

🔥TA Off-season Summer 2018🔥 #tbt . Looking back at some great memories and beast training from last summer 💪 . Who's ready to have another beast summer this year? 👊💯🙋‍♂️ #TAoffseason2019 #unleashthepotential .... facebook.com/TrainingAspect…

🚨🔥Explosive Change of Direction🔥🚨 . Hockey is a back and forth game with A LOT of change of direction. You better be training to efficiently transfer your weight and explosively change your direction or you'll... facebook.com/TrainingAspect…

🚨🔥Explosive Hockey Workout🔥🚨 . Limited on space and equipment? These exercises give you the best bang for your buck on developing explosiveness without equipment or a lot of space 👍💯 . #unleashthepotential... facebook.com/TrainingAspect…

💯🚨TA Play Final Four🚨💯 . Here are your picks for the TA Play Tournament Final Four! 🔥🙌 . 1. Tony De Angelo 2. Nick Martino 3. @dfeoli5 4. @ajdhockey . Bracket update and first Matchup coming out tomorrow!... facebook.com/TrainingAspect…

🔥TA Off-Season Summer 2018🔥 #tbt . Reminiscing from last summer has us pumped for this upcoming Off-season! 🤩💪 #TAoffseason2019 . Who's ready to #hoodieup and unleash some potential?!👊💯 #unleashthepotential .... facebook.com/TrainingAspect…

🙌🔥Friday Flow🔥🙌 . This mobility flow will prep your body for any task whether it be an intense workout or a game 💪 . Next time you're warming up give this flow a try. Just grab a stick and start flowing 😅💃... facebook.com/TrainingAspect…

🚨Tuesday Performance Tip🚨 . When designing your off-season program make sure to incorporate these 5 high performance training attributes 💯 #unleashthepotential . 1. Movement Strength - The ability to move... facebook.com/TrainingAspect…

🔥🚨TA Play Tournament Winner!🚨🔥 . Congrats to @dfeoli5 on winning the TA Play of the year! 🏆💯...Here's his sick play one last time 🔥 . Can't wait for another beast season of top plays next season! ...Who will... facebook.com/TrainingAspect…

💭Thursday Thoughts💭 . What should we name this exercise?🤔 Flamingo Snatch? Statue snatch? Single leg Flipper? . Got a better name? 😎 Comment your thoughts below! 👇👇👇 . . #unleashthepotential #hoodieup... facebook.com/TrainingAspect…

🔥TA Hockey Off-Season Time🔥 #flashbackfriday . This warm weather has us thinking about summer time 😎 Can't wait for another beast off-season! 💪 #TAoffseason2019 #letsgo #unleashthepotential . Spots are limited... facebook.com/TrainingAspect…

🤸‍♂️🚨Movement Monday🚨🤸‍♂️ . These overhead duck hop variations are simple yet effective exercises to help develop better weight transfer 👌 . Focus on balancing your weight in the middle of your foot and keep... facebook.com/TrainingAspect…

💯Tuesday Performance Tip💯 . Full hip extension is an essential piece to becoming an elite athlete 🔥 Benefits of full hip extension: ✅More power output ✅Improved Movement Efficiency ✅Reduced injury risk... facebook.com/TrainingAspect…

🚨90-90 Hockey Hip Mobility🚨 . Here's a short clip of the 90-90 hip mobilization and movement strength conditioning 💪 . When designing your mobility routine are you just stretching and foam rolling or are you... facebook.com/TrainingAspect…

.Training Aspects is helping prepare our former players for the next level. Check out our partnership: kreezee.com/hockey/organiz…

USA Hockey

👋 Tony!

SIT DOWN Carolina Hurricanes | #LetsGoCanes