Your friend said “chill two‑hour ride”… now you’re four hours deep, 300 TSS later, and cracked. 🫠 Most training apps can’t keep up when life (or friends) blow up your plan. TrainerRoad’s AI analyzes every ride and adjusts your training automatically — so you still stay on track

youtu.be/4URusB6xJYY New podcast is live! Keegan Swenson joins us to break down every detail on his 5th Leadville win, the one he is most proud of, and how it compares to an average athlete's performance to put it all into perspective. Live now on YouTube and all podcast

youtu.be/J0IBCwtFWBo Hannah Otto joins us to break down her Leadville performance, and her brand new White Rim FKT! Tips and answering listener questions on how to prepare for epic rides–all live in the latest Ask a Cycling Coach Podcast!

youtu.be/xASajbj6dG8 🚴‍♂️ New Episode of the Ask a Cycling Coach Podcast 🎙️ We sat down with Dr. Kyle Pfaffenbach to talk about one of the biggest challenges for cyclists: how to lose weight and actually keep it off. From fueling your brain with the right amount of carbs 🧠

🔥 From burnout to breakthrough. Ken restarted from zero with TrainerRoad—and now he’s thriving. 💪 ✅ Smarter training ✅ Seamless recovery ✅ Legendary support “This app is the bomb! Wish I found it sooner.” – Ken, App Store Review ⭐⭐⭐⭐⭐ #TrainerRoad #AITraining

💥INSANE power numbers from @mattbeers55 🤯 The South African off-road beast joined us to cover everything from his first FTP test when he wasn’t even a cyclist coming out at 420w, to how he raises his FTP, how he manages nutrition and tactics as a big rider, and the absolutely

youtu.be/s9qVWGtu4ok Indoor training isn't just a bad weather Plan B – it's where most athletes see the most FTP increases! Here's an ultimate guide on how to get the most out of indoor training for 2025!

6 HRS @ 5.0W/KG?! 🤯 INSANE numbers from @keegels99 from his first @uci_mountainbike XCM World Championship win! Full power file analysis is now live on YouTube, Spotify, and all podcast players 👀 youtu.be/FPq84EvrXPI #Cycling #MountainBike #MTB #UCI #XCM #Valais2025

What real athletes are saying 💬👇 🚴‍♂️ “As close as it can be to a coach.” 💡 “The AI-powered plans really work.” 📝 “I LOVE the workouts with instructions.” 📊 “TrainerRoad adapted the plan the next day without me even thinking about it.” TrainerRoad delivers personalized,

These training mistakes are costing you speed 🚫⚡ Pro Zach Calton joins Coach Jonathan to break down fueling, pacing, TSS myths, and more—plus a power file deep-dive from Leadville. Train smarter, race faster. 🎙️

🚨 Want to raise your FTP without riding more? Here are 3 proven ways to do it: 1️⃣ Threshold Over-Unders Build mental toughness + lactate clearance = more power, longer. 2️⃣ Sweet Spot Intervals Stack aerobic gains with long, repeatable intervals. No burnout, all progress. 3️⃣

How do you really know if your training is working? 🚴‍♀️💥 Olympian Haley Smith joins us on the Ask a Cycling Coach Podcast to share the biggest signs you’re actually getting faster—and what to fix if you’re not. From mood and sleep to fueling and race mindset, this one’s packed

youtu.be/UOj3rDxmHDU 🚴‍♂️ The Gray Zone Debate 🚴‍♀️ Should you really avoid training in the so-called “gray zone”? Or is it actually one of the best ways to build fitness? Pro cyclist Hannah Otto joins us on the Ask a Cycling Coach Podcast to break down the myths, the risks, and

431w NP for 2hr11min?! 🤯 That's what it took for Matthew Beers to win the 2025 Life Time Grand Prix finale at the Big Sugar Classic. He joined us to break it down and find the differences and similarities to his Little Sugar power file from the week prior. youtu.be/sZdGWzzTJPk

💪 Most cyclists still get strength training wrong. 📊 In a new study of pro riders, women trained more—and smarter—than men. They lifted all season, targeted their core and upper body, and stayed stronger on the bike. 🧠 @dialedhealth breaks down how to actually apply that:

Cramps? Sodium and pickle juice won't fix them. Here's what you should do: youtu.be/HD1UH50JcDQ?si…

youtu.be/4ue4YOjZs18 This training mistake is a silent killer for fitness. Pro cyclist Hannah Otto joined us to analyze an athlete's training calendar to find out why they've plateaued, and this is what we found: This athlete, like many athletes, does too much volume and