We've progressed to some heavy singles for our Front Squat last week before our fall break this week. Our athletes did an excellent job pushing to check on their progress on the year so far! The top 3 boys and top 2 girls made the all time top 10 lists for front squat!

A mediocre program executed consistently is going to yield better results than a great program executed inconsistently. Imagine what a team can accomplish with a great program, executed consistently and with high intent?! That’s the secret sauce right there.

Along with our Front Squats, we worked to heavy singles for Bench Press last week too! We had some athletes put up some impressive numbers, with a few female athletes being just outside the top 10 all time list for Bench Press! Keep building on what we've done so far, Chargers!

It's amazing how many high school athletes will do everything but the work required to maximize their potential. There is no special movement, workout, or shortcut to get better. Maximizing potential requires substantial time and relentless effort.

We track bodyweight on a weekly basis in class for our athletes as a way to compare their strength in their lifts compared to their bodyweight. Check out our top five in relative strength in our bench press and front squat combined! #strongtogether #relativestrength #chargers

ISCA girls soccer All-District from SW Indiana

The Lady Chargers XC team finished their season with a 20th place team finish in the Regional. Senior Kylee Weathers led the way with a 59th place finish and ran a career PR of 20:19. Congratulations to all our runners on a great season!

Looks like I'm going to be doing some deep dives on VBT after winning a giveaway from Vitruve. Grateful to receive three devices to hopefully incorporate in our athletes programming. In the meantime, I'll be trying them out in my own training.

Check out our Top 5 for our 5yd lead-in to a 10yd fly from this week! Solid improvements by a lot of athletes coming off of Fall Break! Keep up the great work, Chargers! #chargers #ftc #sprint

The order of our Top 5 vertical jump has been mixed up and added some new names this week! Keep working, Chargers! The OVR Jump from OVR Performance makes collecting the data a breeze! #flyhigh #ovr Alyssa McCutchan

Happy Halloween from PC Strength & Conditioning!! Be on the lookout for the video of the kids running their 40yd dashes in their costumes! Also, watch for pc_strength_ Instagram stories tomorrow to vote for the best costume! #Halloween

Head on over to our Instagram page and vote for the best Halloween costumes from yesterday! instagram.com/pc_strength_

Go to the stories of our Instagram page and check out the Halloween costumes from yesterday! instagram.com/pc_strength_

At the National High School Strength Coaches Association (NHSSCA), our mission is clear — to Educate, Equip, and Empower strength and conditioning coaches across the nation. 📚 Educate – by providing the best practices, research, and professional development opportunities. 🔧

Time for another #SandersSponsor #Giveaway... With a #HEART. I have been touched by how many have reached out after my #HeartAttack last year, & I was shocked to learn that the 80% of heart disease is preventable. Go to BarrySanders.com to learn more about

The “weight room is dangerous for basketball 🏀 players” idea has always made me laugh. Structured sets and reps on rehearsed movements are risky, but 3–5 games and 3–5 practices full of collisions, jumps, and chaotic movement is somehow the safe option?

Check out our November Newsletter! Link to the newsletter is in comments.

Congratulations to our lifters of the month for October! These two have been working hard and continue to make progress each week! They are great examples to our athletes that consistent work does pay off! Way to go! Thanks as always to our sponsors listed in the photos!

November 15th @ 1 pm Meet the Team Boys Basketball K thru 4th: Contest and Races 5th and 6th: Contest and Scrimmage 7th and 8th: 3 pt shooting and Scrimmage Varsity Boy’s Scrimmage & 3 pt shooting contest Admission: Case of Water or Gatorade per family or donation.

We had some new additions to our 17 and 18 MPH Clubs this last week! Congratulations to these young men on their progress! Keep up the great work, Chargers! #sprint #feedthechargers #ftc #speed