Happy #teammatetuesday from Santa Monica beach! If you are in the LA area and want to join us on Wednesdays (Santa Monica) or Sundays (Redondo Beach) register on our website. tower26.com/beach/

Have a great weekend of training! Race season is in full swing. #dowork

Hitting the course in the Willamette Valley at #im703oregon. Great race and venue--everyone had a good time. Racing is back!

Santa Monica Wednesday beach swims are the best...#openwater #tower26triathlon

All are welcome for our Santa Barbara Triathlon course talk this Wednesday, 5:00 pm PDT on Zoom: us02web.zoom.us/j/83183281633?… We are also looking for volunteers so if you aren't racing but want to lend a hand go here (thanks in advance!!): …tabarbaratriathlon.volunteerlocal.com/volunteer/?id=…

Did you miss the course talk yesterday for the Santa Barbara Triathlon? Well, if you did, don't panic because we recorded it for you. Here's the youtube link: youtube.com/watch?v=CJXnsT…

A huge thank you to everyone who came out and raced, volunteered and spectated at the Santa Barbara Triathlon on Saturday--it was a wonderful day!

Age group athletes take note: concern yourself with the process and execution of your training and racing and the results will come. Next time you say "not the race I wanted", ask yourself why, and what was it that you wanted in the first place? A result?

The only way to get where you want to go is to start from where you are. Not where you want to be. Not where you think you should be. Not where you wish you were. Not where others think you should be. But where you are. It’s amazing how much we mess this up. We don’t have to.

One of our Tower 26 athletes was on the "other side" of racing this weekend..he was the race director for the Nantucket Half Marathon. n-magazine.com/new-womens-cou…

Do you know how to duck dive under ocean surf? It's a valuable skill, especially if you are racing the the @herbalife24triathlon or @ironmantri #IM703Oceanside. ⁠ ⁠ Learn at our beach workouts--Wednesdays in Santa Monica or Sundays in Redondo Beach. tower26.com/beach/

Hey! We have a new Gerry Rodrigues Be Race Ready Podcast out. Listen here, good luck. tower26.com/podcasts/

Details about our Tower 26 wrecker workout in Triathlete Magazine: triathlete.com/training/worko…

TOWER 26 Triathlon Coach's Corner- USE YOUR HEAD!!! youtu.be/KksvWsEuNxw via YouTube

Why we training too hard all the time does not actually make you stronger--it inhibits aerobic fitness (which is key for triathlon racing).

New Gerry Rodrigues Podcast with Emma-Kate Lidbury of Triathlete Magazine where we debrief the IRONMAN Triathlon World Champ and learn from her experience with Norwegian style training. podcasts.apple.com/us/podcast/tri…

TOWER 26 Be Race Ready podcast Episode #91: The SECRET WEAPON of triathlon Swimming...Revealed! Subscribe and leave us a review please! Gerry Rodrigues podcasts.apple.com/us/podcast/tri…

New Pod! Race day nerves, extinguished! Gerry Rodrigues podcasts.apple.com/us/podcast/tri…