Gerry Rodrigues (@tower_26) 's Twitter Profile
Gerry Rodrigues

@tower_26

Founder of TOWER 26. 30+ year swim coach to triathletes. Open H2O, technical and training specialist. From Trinidad. Dad. Wine enthusiast.

ID: 263777193

linkhttp://www.tower26.com calendar_today10-03-2011 18:32:38

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Gerry Rodrigues (@tower_26) 's Twitter Profile Photo

Happy #teammatetuesday from Santa Monica beach! If you are in the LA area and want to join us on Wednesdays (Santa Monica) or Sundays (Redondo Beach) register on our website. tower26.com/beach/

Happy #teammatetuesday from Santa Monica beach! If you are in the LA area and want to join us on Wednesdays (Santa Monica) or Sundays (Redondo Beach) register on our website. tower26.com/beach/
Gerry Rodrigues (@tower_26) 's Twitter Profile Photo

Hitting the course in the Willamette Valley at #im703oregon. Great race and venue--everyone had a good time. Racing is back!

Hitting the course in the Willamette Valley at #im703oregon. Great race and venue--everyone had a good time. Racing is back!
Gerry Rodrigues (@tower_26) 's Twitter Profile Photo

All are welcome for our Santa Barbara Triathlon course talk this Wednesday, 5:00 pm PDT on Zoom: us02web.zoom.us/j/83183281633?… We are also looking for volunteers so if you aren't racing but want to lend a hand go here (thanks in advance!!): …tabarbaratriathlon.volunteerlocal.com/volunteer/?id=…

All are welcome for our Santa Barbara Triathlon course talk this Wednesday, 5:00 pm PDT on Zoom: us02web.zoom.us/j/83183281633?…

We are also looking for volunteers so if you aren't racing but want to lend a hand go here (thanks in advance!!): …tabarbaratriathlon.volunteerlocal.com/volunteer/?id=…
Gerry Rodrigues (@tower_26) 's Twitter Profile Photo

Did you miss the course talk yesterday for the Santa Barbara Triathlon? Well, if you did, don't panic because we recorded it for you. Here's the youtube link: youtube.com/watch?v=CJXnsT…

Did you miss the course talk yesterday for the Santa Barbara Triathlon?

Well, if you did, don't panic because we recorded it for you. Here's the youtube link: youtube.com/watch?v=CJXnsT…
Gerry Rodrigues (@tower_26) 's Twitter Profile Photo

A huge thank you to everyone who came out and raced, volunteered and spectated at the Santa Barbara Triathlon on Saturday--it was a wonderful day!

A huge thank you to everyone who came out and raced, volunteered and spectated at the Santa Barbara Triathlon on Saturday--it was a wonderful day!
Steve Johnson (@darkhorsetri) 's Twitter Profile Photo

Age group athletes take note: concern yourself with the process and execution of your training and racing and the results will come. Next time you say "not the race I wanted", ask yourself why, and what was it that you wanted in the first place? A result?

Brad Stulberg (@bstulberg) 's Twitter Profile Photo

The only way to get where you want to go is to start from where you are. Not where you want to be. Not where you think you should be. Not where you wish you were. Not where others think you should be. But where you are. It’s amazing how much we mess this up. We don’t have to.

Gerry Rodrigues (@tower_26) 's Twitter Profile Photo

One of our Tower 26 athletes was on the "other side" of racing this weekend..he was the race director for the Nantucket Half Marathon. n-magazine.com/new-womens-cou…

Gerry Rodrigues (@tower_26) 's Twitter Profile Photo

Do you know how to duck dive under ocean surf? It's a valuable skill, especially if you are racing the the @herbalife24triathlon or @ironmantri #IM703Oceanside. ⁠ ⁠ Learn at our beach workouts--Wednesdays in Santa Monica or Sundays in Redondo Beach. tower26.com/beach/

Do you know how to duck dive under ocean surf? It's a valuable skill, especially if you are racing the the @herbalife24triathlon or @ironmantri #IM703Oceanside. ⁠
⁠
Learn at our beach workouts--Wednesdays in Santa Monica or Sundays in Redondo Beach. tower26.com/beach/
Gerry Rodrigues (@tower_26) 's Twitter Profile Photo

Why we training too hard all the time does not actually make you stronger--it inhibits aerobic fitness (which is key for triathlon racing).

Jim Lubinski (@jimlubinski) 's Twitter Profile Photo

TOWER 26 Be Race Ready podcast Episode #91: The SECRET WEAPON of triathlon Swimming...Revealed! Subscribe and leave us a review please! Gerry Rodrigues podcasts.apple.com/us/podcast/tri…