Don’t let your bike grow cobwebs 🕸 try slipping in a few kilometres and #quitthesit while you check your emails ✉️ it’s not that hard…

If you're struggling to get a proper nights rest maybe this article will help you out 👇🏼 tourdeoffice.com/news/2019/06/2…

Fun Fact Friday 🎉 Adult humans spend about 33% of their lives asleep 😴

Dimension Data Australia your next race is here 🚴🏼‍♂️ We hope you're ready for your 3 weeks of Tour De Office 🎉

With all this cold weather it's a good time to get a cuppa, stretch your legs and #quitthesit 🤸🏽‍♀️☕️

Why did the employee get fired from the calendar factory? 📆 He took a day off 😂 Give this article a read if you need an excuse to tell this joke at work 👇🏼 tourdeoffice.com/news/2019/07/0…

Fun Fact Friday 🚶🏼‍♂️💪🏼

Coming back again to help us #quitthesit is State Street Corporation 🎉🎉🎉 We can't wait to see them on the bike and raising funds for Beacon Foundation 🚲💰

Can you guess what’s new with our bike set up this year? 🚲 Maybe FE Sports and Wahoo Fitness can help you figure it out (if it’s not obvious enough 😉)

Yes, you heard us correctly. 0 Degrees, 0 Excuses. tourdeoffice.com/news/2019/07/1…

Teamwork makes the dream work and KordaMentha, Commonwealth Bank and Bankwest in Perth know this! 🚴🏼‍♂️🚴🏼‍♀️🚴🏼‍♂️ They've teamed up to raise money for Tour de Cure Australia to beat cancer for our August event 💪🏼

The picture says it all but if it doesn't convince you then read the article below 👇🏼 and if you're still not sure what a bike trainer is then FE Sports and Wahoo Fitness can help you figure it out! 🚲 tourdeoffice.com/news/2019/07/1…

#throwbackthursday to Employment Office helping us #quitthesit in the most fashionable way possible 💃🏻😄

Fun Fact Friday 😁🎉 Did you know that Dimension Data Australia has raised over $7,000? 💰💰💰

Jardan has taken advantage of our customised event weeks so that they can squeeze in all their riders between 26 to 30 August in 15-minute time slots 🚴🏼‍♀️⏰

Throwback Thursday to 2015 when we got to #quitthesit on a rooftop while making smoothies with our bikes 🥤🍌🍓

Just a little something different for Fun Fact Friday 😁👕

We had an amazing August Ride Week and it wouldn't have been possible without Wahoo Fitness and FE Sports 🚴🏼‍♂️ Their trainers were the crowning glory to help us #quitthesit 👑

We hope you haven't forgotten about this 🎥 P.S. The countdown is on... ⏱

When you're on the bike in deep thought about how you can #quitthesit consider checking out our blog full of tips and tricks on how you can be healthier in the workplace 🚴🏼‍♀️ 💻 tourdeoffice.com/news/