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Have been thinking about the procces it takes to effectively utilize and implement physical performance data. On my mind, these are the 5 primary steps. Still a work in progress, need to keep learning and refining my methods.

Saturday Afternoon at 🏡 🏖

Al diseñar un programa de entrenamiento considera que el atleta no tan solo tienen que ser fuerte, tambien debe poder moverse eficientemente. Los mejores atletas son aquellos que pueden utilizar y maximizar sus capacidades físicas de una manera eficiente en su deporte.

I love this simple model from Siff & Verkhoshansky. In team sport, there are various underlying factors associated with “speed”, not the least of which include perceptual-cognitive aspects of reaction time, decision-making speed, & effective movement selection.

The #Indians' system may be on the verge of being one of the best around. Here's Cleveland's new Top 30 Prospects list: atmlb.com/3l304Ou

Morning Run!

Home ⚾️💯

Advice for Draftees -Partner w your Organization (transparency should be an expectation) -Know/Learn yourself objectively to have targeted plans -Detail the Process and Progress will follow -Be relentless in preparation and recovery (competition will align) 👇🏼

Know that a holistic Foundation keeps you in game longer -Work on the Mental Game (separator) -Find a support system that wants you to have success for you not them -Filter Social Media -Learn to Separate Professional Life from Personal Life -Sign the Autographs for the Kids

As we move into a new era as the Cleveland Guardians, we are excited to have the opportunity to add to our hitting department! We are looking for #hitting coaches who have a passion for teaching, learning and impacting players! Apply below👇 boards.greenhouse.io/clevelandguard…

Woop, Woop! 10th Season he we goooo. 👊

Actualmente tenemos una posición abierta en nuestra Academia de Republica Dominicana. Job Posting: Guardians (DSL) - Professional Baseball Strength & Conditioning Coaches Society baseballstrength.org/job-posting-gu…

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Clásico Mundial de Béisbol: ¿por qué es tan relevante la figura del gerente general y cuáles son sus funciones en un equipo? - via El Nuevo Día elnuevodia.com/deportes/beisb…

In this cadaveric video you can witness the relationship of scapula to latissimus dorsi. via Scientissimum

Season #12 here we go! 2K24 - Cleveland- S&C

If you have a few moments to listen to this interview as a parent with your child. Possible one of the best post race interviews I have ever watched #PlayOn

Interested in joining the Cleveland Guardians Pitching Department? Apply today! #ForTheLand job-boards.greenhouse.io/clevelandguard…