New research from University of Toronto shows that adopting a combination of low-risk lifestyle behaviors, including healthy bodyweight, healthy diet, regular exercise, and smoking cessation can lead to 80 percent lower risk of type 2 diabetes #type2diabetesprevention diabetesjournals.org/care/article/4…

Check out the newly published STOP Sugars NOW Trial Protocol: a #sugar-sweetened beverage replacement trial with non-nutritive sweetened (diet) beverages or water in healthy overweight adults. Keep an eye out for the upcoming results! mdpi.com/2072-6643/15/5…

🌎🌿 Join us for the new Temerty Medicine Environmental Lecture Series. Over the course of 8 lectures freely open to the public, we hope to encourage dialogue and achieve positive change. 👉 Learn more: cpd.utoronto.ca/environmental-… 🔗 Register: survey.ca1.qualtrics.com/jfe/form/SV_a8…

#mdpinutrients Recommend this Latest Paper by Dr. John L. Sievenpiper et al. Toronto 3D Knowledge Synthesis and Clinical Trials 👉mdpi.com/2072-6643/15/5…

Thanks to Jordi Salas Salvadó Nancy Babio Indira Paz-Graniel Human Nutrition Unit - URV Universitat Rovira i Virgili Facultat de Medicina i Ciències de la Salut Institute of Health Research Pere Virgili (IISPV) @CIBER_OBN @CIBER_ESP NuConEp_lab Toronto 3D Knowledge Synthesis and Clinical Trials Hydration for Health + all other authors, associations, mentors, & study participants for supporting this work.

Rescue a trial to save animals, people, the planet 🌎🫶🌱🥛 gofundme.com/f/rescue-a-tri… We are raising support for the STEM (Soy Treatment Evaluation for Metabolic health) trial. Click the link for details!

Read about our concerns with the WHO guidelines on non-sugar sweeteners nature.com/articles/s4143… 1) reliance on prospective cohort studies which have serious limitations 2) rigorous substitution and change analyses show benefits of non-sugar sweeteners

🚨🚨🚨 We updated the #portfoliodiet infographic! Now includes healthy #MUFA oils. 🥜🌰🌱🫒🫘🫛🍓🫐🍎 Full infographic here: ccs.ca/app/uploads/20…

Our new paper is out in Circulation today! We examined the portfolio diet with CVD in the NHS I&II and HPFS cohorts. The diet was associated with a 14% lower risk of CVD, CHD, & stroke. Paper: ahajournals.org/doi/abs/10.116… 🧵👇

With a new year upon us, many Canadians are giving consideration to what to eat to improve their health in 2024. Help your patients lower their cholesterol and risk of #heartdisease with this updated Portfolio Diet KT tool! Learn more: ccs.ca/companion-reso…

The user-friendly clinical-Portfolio Diet Score is associated with diet intake and reductions in LDL-cholesterol! See our latest work in Frontiers by Meaghan Kavanagh MSc PhD, Andrea J. Glenn, PhD, RD, @DrCMarinangeli and colleagues  frontiersin.org/journals/nutri…

M. N. Erlich, D. Ghidanac, S. Blanco Mejia and colleagues investigate the impact on cardiometabolic outcomes of replacing soy milk for cow's milk Read the full study here: bmcmedicine.biomedcentral.com/articles/10.11… Toronto 3D Knowledge Synthesis and Clinical Trials.

Can gamification 🎮🎯🏆be used to support behaviour change and health 🍎🏃⚖️ in adults? Well 36 trials later ....our SMRA is now published in eClinicalMedicine – The Lancet Discovery Science 🙌. Steph Nishi PhD, RD Toronto 3D Knowledge Synthesis and Clinical Trials thelancet.com/journals/eclin… #BCT #lifestylemed #Science #mhealth #Gamification

Effect of digital health apps with or without gamification on physical activity and cardiometabolic risk factors: a SRMA of RCTs #Gamification features in #healthapps may help support adults in achieving their physical activity & weight management goals thelancet.com/journals/eclin…

*New SRMA publication from our lab* Soy🫛 isoflavones do not exhibit estrogenic effects compared to non-isoflavone controls in PM women. Data from 40 RCTs with certainty of evidence high-to-moderate for all outcomes. Toronto 3D Knowledge Synthesis and Clinical Trials U of T Nutritional Sciences sciencedirect.com/science/articl…

Dr. Laura Chiavaroli’s lab study provides evidence for heart health and menopausal symptom relief in postmenopausal women considering soy! Temerty Medicine Read more: temertymedicine.utoronto.ca/news/should-po… #SoyScience #HeartHealth #Postmenopause

Check out this editorial by some of our lab members. Toronto 3D Knowledge Synthesis and Clinical Trials Non-nutritive Sweeteners and Health: Reconciling Evidence and Interrogating Guideline Disconnects - Advances in Nutrition advances.nutrition.org/article/S2161-…

Examination of the association of the Portfolio dietary pattern with cardiovascular disease mortality in a racially diverse cohort. Read the full study here by Meaghan Kavanagh MSc PhD Andrea J. Glenn, PhD, RD and colleagues here: bmcmedicine.biomedcentral.com/articles/10.11…

📢 New study alert! Heard of the Portfolio Diet? It’s a dietary pattern designed to lower cholesterol—and now, we show it may help lower your risk of dying from cardiovascular disease. Let’s break down the highlights from our BMC Medicine study ⬇️ 🔗 bmcmedicine.biomedcentral.com/articles/10.11…