The Dallas Cowboys of the NFL released their theme for the season, "Carpe Omnia", and put up a new sign near their locker room that also prominently features a Sikh Khalsa warrior in the top right. Sweatshirts with an image of Hari Singh Nalwa were also provided to players.

Love to see it 💯 So many courageous warriors to take inspo from Sikh history

I wrote 4 ਦੋਹਰੇ (couplets), in Braj, describing 4 imagined phases of Nīlā’s life through nature’s metaphors. Nīlā was the 10th master’s blue roan horse😗(art prints avail through my shop ~ link in bio) this piece will be part of a very special exhibition…soon! 1/5

Me in 30 years

Congratulations to everyone on the Prakash Divas of Sri Guru Nanak Dev Sahib Ji Maharaj! 💖 "As the True Guru Nanak was revealed, the fog of ignorance cleared and society was enlightened. As with a bright sunny sky, the stars faded and darkness disappeared." -Bhai Gurdas Ji

it’s been one year 🎈 today (Dec.6th), is sweetie ਪੰਜਾਬੀ ਬਾਗ਼ । Panjabi Garden’s first birthday. This is my first book that I researched, wrote, illustrated, designed, edited and self-published (💆🏽‍♀️) keeratkaur.ca/books

If you give ppl a safe, supervised place to use or detox, with professional help to fix their life struggles (housing, employment, clothing, food security, mental health, addiction, social connection, community service, faith, culture) they will survive » live » heal » thrive.

Today, by the kirpa of Parmatma, we delivered our first safeguarding presentation to a Gurdwara management committee. The Punjabi and Kirtan teacher were present, as were the Granthi Sahibaan, sevadaars, and the committee Pardhaan. A step forward for the safety of our children.

Today’s Seva Day is in honour and remembrance of Jaspreet Singh Pandher (Jas). It has been a year since Jas has passed his presence and humour is always missed. A one of a kind son, brother and friend, we will miss him forever. We love you, Jas.

Teachers save up money and surprise their school janitor with a car after seeing him walk to work everyday ❤️

3 generations learning prevention and harm reduction with culturally relevant, language specific community in-reach. These are upstream health interventions we need and expect from health authorities and ministries. Alas, decision makers are out of touch with their constituents.

International students face growing mental distress in Canada, advocates warn thestar.com/politics/inter… via @torontostar

The older we get, the greater the gap between those who had the courage to follow their authentic dreams, and those who did not

Grateful to PREM Steeven Toor and Taraki 🌞 Gurpreet Singh for facilitating this important dialogue and inviting us SAMHAA: South Asian Mental Health to collaborate! Look forward to connecting with local community on Saturday.

Harm reduction education and system navigation support in English and Punjabi by SOUDA • ਸੋਧਾ at Surrey Gurdwara Miri Piri Nagar Keertan #SurreyBC

Punjabi men's peer support training City of White Rock An excellent initiative by Gurpreet Singh Shuranjeet Taraki 🌞 brought to BC by soundcloud kirtani PREM in collaboration with SAMHAA: South Asian Mental Health SSA UBC

Working on a creative project from beginning to end is hard. Like your brain hurts, your eyes hurt, your ears hurt, your spirit gets broken, your ideas get edited, your edits get edited, you push past limitations to brainstorm and problem solve. By the end of it, man listen

“I want to play their favorite song, but you know they love to sue.” — Kendrick Lamar during the #SuperBowl halftime show.