You can have results, or you can have excuses….but you cannot have both. Choose.

Self-motivated athletes work hard even when their coaches aren’t watching.

Dear Athletes, The time will come when fall will ask what you did all summer … and it will never lie. It will be obvious who committed and who coasted. Who challenged themselves and who cheated themselves. Who raised their level and who risked their role. Sincerely, The Truth

Reliable: "I want to get there early." Unreliable: "I forgot to set my alarm." Reliable: "Let's get some extra reps." Unreliable: "Let's get this over with." Reliable: "That's not how we do things." Unreliable: "They won't even know." Show up. Do the work. Lead the way.

PSA: If you take 4 weeks off from training you will decondition to the point to where you are not the same athlete you were a month ago. Taking breaks are necessary but taking completely off is quite negligent to your progression.

Myth: Hard Work = Success Reality: Hard Work + Decisions + Discipline + Failure + Repeat it all over and over and over and over = A Chance at Success And the timeline….UNKNOWN.

🚨ATHLETES🚨 In track, are you a participant or a competitor? Are you here to hang out/goof off with your buddies? Or are you here to help score points and contribute to the team? Your coach’s time, teammates’ time, and your own is precious. Don’t waste it

🥂To New Beginnings. Excited to get to work for TrumanTFXC as their new Head XC/Assistant Track Coach.

trumanbulldogs.com/news/2025/8/18…

🚨🏃‍♂️ 2025 MEN'S CROSS COUNTRY PRESEASON POLL TOP 4: #1 Lewis #2 Drury #3 Illinois Springfield #4 Missouri S&T 🔗 GLVCsports.com/MXCpoll

🚨🏃‍♀️ 2025 WOMEN'S CROSS COUNTRY PRESEASON POLL TOP 4: #1 Lewis #2 Southwest Baptist #3 Illinois Springfield #4 Truman State 🔗 GLVCsports.com/WXCpoll

Rise and Shine with TrumanTFXC ! Excited to rep our colors for National College Color Day to kick off our season! Big plans upcoming for the team with our first meet next Friday at UIS followed by our Run-a-thon next Saturday! Help support our XC team with a donation!!

Our goal is fundraise $200 per person to help raise money for additional meets for track season, traveling to meets/food/lodging, etc! Donate next Saturday at the link here: advancement.truman.edu/register/FY26R…

2 hours out before first XC Meet of year at UIS. Women will get our season started at 5:30pm followed by the men at 6:15pm! Live Results: liveresults.trxctiming.com/meets/10th_Ann…

Amazing job today! Lots of PRs, first races, and fun! Can’t wait for the rest of season. Shoutout to TrumanTFXC for awesome images!

We are about 20mins out of the start of the Bradley Intercollegiate! Mens 8k at 5:15pm, Women’s 3mi 6:15pm

Off to Mizzou for the 2025 Gans Creek Classic. Men will start at 11:15am while the women will go at 12pm. Live results: live.pttiming.com/xc-ptt.html?mi…

Last Regular Season Meet of Year! We head down to Columbia for the Brian T. Simpson Invite hosted by Central Missouri. Mens 8k to start at 9am, Women’s 5k to start at 9:45am. Live results: live.417running.com/meets/57323?_g…..

Bulldogs Tear Up Brian T Simpson Invitational: Women Finish 1st, Men 5th trumanbulldogs.com/news/2025/10/1…

A little over an hour before 1st Indoor Meet of the Year! Live results: results.blacksquirreltiming.com/meets/59178