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Set of fifty reps on back squat last night. 80kg/185lb. Training the mind and body.

Slightly belated; my sincerest apologies; but Thankyou to all Veterans past and present who have fought to preserve the American freedoms I have had the privilege to be able to enjoy for a good portion of my adolescent years. Again, Thankful. 🇺🇸🇺🇸🇺🇸🇺🇸

Effort is a form of respect. Not just for yourself or the coaches you play for, but for the game you play & for all those players who have come before you. Respect the game. Don’t slack. Don’t be indifferent. The effort you give is in direct proportion to the success you create!

Vintage Russ made my day today

Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds. - James 1:2

As Army vs Navy kicks off, the CBS game promo video from a few years ago — the best sports introduction I’ve ever seen…

Stop and smell the roses for a minute!!!!! A sweet time to be alive

Slowing it down. Fun with the fundamentals. 4.64 / 50

Hard work. Big goals. Not sold separately.

Love it. Hearing the greats speak fires me up

"To play a wrong note is insignificant. To play without passion is inexcusable." - Beethoven

Hell yeah we did… you’re a gem Mr. Rombough 💎

Ignoring God's role in our success is a dangerous place to be, because it puts the full burden of the outcome on our shoulders—and our shoulders just aren't big enough.

👀 What a story…so many pieces to learn from 👇🏽👇🏽👇🏽 99 rushing TD’s in HS (impressive!) ⬇️ D2 (be humble, keep working!) ⬇️ Walkon at Missouri (still unrecognized) ⬇️ 1st Team All American/NFL Combine🏆💯Cody Schrader

Great morning to punt footballs after joecouch gives the lads some cool words of advice

💪🏼💪🏼💪🏼 HUGE LEG

"Smooth seas never made a skilled sailor" - Brock Dunlap

Spring grad! 3x All-conference 2x first team all-conference 1 year eligibility (redshirt left also) 6’4 320 center, guard, and tackle 100% Available [email protected] 915-268-9940

Stop asking for permission to be successful. Burn the boats and bet on yourself. 🍉🚀🇺🇸

Hacksaw Ridge is the most profoundly thought provoking movie I’ve ever watched