With the reclining figure 4, you'll feel it in your hips and glutes, and it should release some tension in your lower back -- here's how to do it correctly: wb.md/3IM8EPz

Getting older doesn't mean giving up your morning run. Research suggests it might strengthen your knees by strengthening the muscles that protect them. What to know: wb.md/3Dm87k2

Congrats Reed and Quez! al.com/sports/2023/01…

Poor posture can wreak havoc on your overall health. Tips to save your spine: wb.md/3RrvFtw

WAY TO GO EAGLES!!! Jayshon Ridgle 🥇STATE CHAMPION🥇 6A Indoor Track & Field 60 Meter Hurdles Malea Wiggins 🥉3rd Place🥉 6A Indoor Track & Field Shot Put Congrats Jayshon & Malea! We are #athensproud! #oneAthens

Broken bones can happen at any age, but your bones may become brittle as you get older and be more likely to break. Calcium and vitamin D can help slow it or stop it from getting worse. wb.md/3Y3xr6v

A new study says playing 18 holes is just as good, and maybe better, as brisk walking for cardiovascular health in older adults. wb.md/3xd9RbP

Congratulations!! 👏🏻🎊🎉 🎈📣

The Clements Lady Colts are heading to the 3A state championship game!!! Clements beat Pike County 56-25 to advance 🏀

TOC will offer sports physicals for ACS athletes on 4/28 at the Athens Rec Center. Exams for Athens Middle School & ARS (Grades 6-8) will be held from 11AM - 12PM. Exams for Athens High School & ARS (Grades 9-11) will be held from 12PM - 1PM. Cost-$10/cash only. Form @ acs-k12.org/athletics

instagram.com/reel/Crl0w40OA…

STATE BOUND! Congrats to Athens Softball - REGIONAL CHAMPS!!! Way to #goEagles! #oneAthens

Your bones need to be strong and healthy. But some things aren’t so good for them. Here's how to know if your bone health is at risk: wb.md/3peVkvx

Final Tanner - 2 Westminster-Oak Mtn - 1

Congratulations!!! ⚽️🏆

Want to reduce your risk for carpal tunnel syndrome? Start by paying attention to how much pressure you put on your hands -- here's how: wb.md/42nne76

Plagued by chronic injuries? One of the best solutions is to get to a healthy weight for your height. For every pound lost, 4 lbs of pressure is taken off your body.

Did you know protein helps lower your chance of osteoporosis? Studies show that getting the right amount of protein in your diet improves your bone health. wb.md/3CKXHKb

CONGRATS to Adalyn Pike, AHSAA 6A Girls Golf STATE CHAMP! We are #athensproud of you!!! #oneAthens #goeagles🦅

STATE CHAMPS We are thrilled for our Athens High School Softball! Congrats on a tremendous accomplishment. We are so excited that you are bringing the #BlueMap home! It's truly great to be a Golden Eagle! #oneAthens #athensproud #statechamps