A big shout out to the Greenleafs. Zach who earned All American status in the Pole vault at Occidental this year and to Madi who finished her senior campaign at Oregon. It's been a pleasure coaching these... facebook.com/titanelitestre…

Congratulations to Titan Army Athlete Sam Handley who won Player of the Year! Huge shout out to all of our #TitanArmy athletes that kicked butt, won championships, got the scholarship and received accolades... facebook.com/titanelitestre…

Have you registered for Titan Summer Sport Performance Camps? Start anytime between June 18th - 29th. Register with the link below for unlimited classes or purchase a 4 session pack to start. titanelitestrength.com/summer-camps/ titanelitestrength.com/summer-camps/

Good luck to these two studs! Look for big things from Sam Handley, Penn Lacrosse, and Zach Greenleaf, returning all American in the Pole Vault at Occidental. You guys are ready to make an impact and set PR's.... facebook.com/18096161865423…

"Don't be upset with the results you didn't get from the effort you didn't give". Tucker Dordevic 6 days out from surgery is determined to stay strong and fit in spite of his injury. Most athletes would be... facebook.com/titanelitestre…

People hear your words but they feel your attitude! Congratulations to Lauren McCabe on earning a scholarship to play volleyball at Seattle U next year! Nobody works as hard as Lauren or smiles as much. So... facebook.com/18096161865423…

We are super excited for @danikamannelin . Now training at Burke Mountain Academy in Vermont, she is a top ranked skier who has spent time on the Danish National team. She is healthy and had a great summer... facebook.com/18096161865423…

Mobility day. #lacrosse #cuselax #titanarmy #mobility #rangeofmotion #sportperformance #strengthandconditioning #recoveryandrestoration @ Josh Hunt - Performance Coach — at Josh Hunt - Performance Coach facebook.com/18096161865423…

Congrats to tennis player Chase Baldocchi for a nice tournament victory in the 16's. Chase has spent some quality time working hard on his strength and speed. Its paying off nicely. #champions #titanarmy... facebook.com/18096161865423…

We may have failed in our outfit selection...but not on 3 reps at 195lbs💪. #squatmax #volleyball #volleyballgirls #sportperformance #strengthandconditioning #strength #power #speed #agility #balance... facebook.com/18096161865423…

Can't say enough about this guy SBH_3 . He's been putting in the work for years. I am proud of you you man! Ranked as one the the top 5 freshman in the country. #titanarmy #lacrosse #portlandproud #pennlax... facebook.com/18096161865423…

Way to go Tucker #titanarmy. Big summer!

The Record-Breaker! Sam Handley's 5th Goal Of The Game Sets A New Penn Single-Season Points Record For Freshmen! He Has 43, Breaking John Ward's Mark Of 42 From 1995

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We train soccer players that are just starting out (age 😎 all the way up through professional soccer players like Rubio Yovani Mendez Rubin and Bernard Kurek Here are our Top 5 Exercises for Soccer Players. Do these to Improve your lateral quickness! #TitanArmy facebook.com/titanelitestre…

Although we talk a lot about strength and condition, it’s important to focus on mobility as well. Here are our Top 5 Mobility Exercises for athletes and active adults! You should be able to complete all of these in under 5 minutes 💪 facebook.com/titanelitestre…

Being active at 65, doesn’t start when you’re 65 ... it’s a lifestyle. Stay (or get) active now so you can continue to do the things you love and be a rockstar at 65 like Tom!! #TitanArmy #Repost... facebook.com/titanelitestre…