#Today is #WorldHealthDay "Take care of your body & mind its the only one you have" 🏃🍏 👍

The best kind of ups and downs! 😂 #fitness #motivation

Don't forget our Naas Easter Parade at 2.45pm from the Blessington Rd this Sunday!!

🐰🐣🌸Happy Easter 🐰🐣🌸 from all of us at Titan Fit #eastersunday #EasterWeekend #easter

🐰 🌷🥚 Happy Easter 🐰 🌷🥚 #Easter #HealthyEats #Foodie

Flab to Fab abs Titan Dan explains why hanging leg raises are better than crunches 🙌 #fitness #exercise #fitfam

Jumping into the weekend like....🏇 What odds would you give me on making this jump? #Punchestown #PunchestownFestival #kildare #races

As with any exercise, the key to getting major fat-blasting results out of your Burpees is to do them properly🙌💯 Titan Dan shows us how 👉

Sun's out let's get moving....👣 ☀️ #summer #workout #fitness

Team training like....#happyfriday #fitness

Now it feels like #summer #healtheats

Titan Dan's top tips to alleviate kettlebell back pain while improving your kettlebell movement flow 💪 #Fitness #Tips #HealthyBody

Sunday Funday 🙌🚗 Have you spotted our new car stickers in town? Take a snap of it on your phone & get a free #fitness assessment💪#naas

Working out is always the answer....are we ready lads? 🏋🏻 #WorkOutSmart

Nothing better than fresh fruit in the morning? #fitness #food 🍏 🍓 👌🏻

Sprinting is a great form of cardio 👍 Titan Dan shows us how to sprint properly for maximum speed and less injury 🏃 👣

Friday Funny 🤣 👍 #FridayFeeling

Ever wondered how nut milks compare to cow's milk? Really interesting article 👉buff.ly/2qShEsM

Craving Nachos? Try making spicy turkey mince with lettuce "Nachos" as a healthy alternative 👌🏻 #HealthyEats #Fitfood

Looking to clean up your power clean technique? Titan Dan shows us how 🏋🏻 👉 #Fitness #gym #techniques #Strong