"To beat my tinnitus, I had to learn to accept it + not to think about it – I know, easier said than done! There will be ups + down: please do not blame yourself for spikes that inevitably." Meet Sash who lives with tinnitus + hyperacusis. Read his story. tinnitus.org.uk/join-the-cause…

We’re all figuring it out.

The most beautiful souls in the world do not have perfect faces but kind hearts which are full of compassion and are ready to give a helpul word, ear, or hand when anyone is in need. Letting them know the all important message that, they are not alone ….#mentalhealth

Our latest magazine is now on the website tinnitussupport.org.uk/newsletters/

Even though there might be a measure of agreement between the Human and Chimp, the difference in approach makes the Chimp’s pathway much more likely to result in a negative effect on others and a less favourable outcome. A Path through the Jungle #selfdevelopment

Mindful March - Day 24: Appreciate your hands and all the things they enable you to do actionforhappiness.org/mindful-march #MindfulMarch

Which two are you?

Sometimes life is so difficult it becomes so hard to see the light please remember how strong you are, how much you are loved, you have the ability to leave a beautiful mark on the world and experience love and connection #mentalhealth

Which affirmation did you need today? - Image via calmkabira on IG

Take it all one day at a time Image: instagram.com/oliviaherrickd…

🤯 Is your stress preventable? 🤔 Establishing our trigger points gives us the opportunity to prepare for potential stress. We all can experience different triggers for stress and must have our own unique plan for responding. 🔗 zurl.co/r6Iq #thetroop #stress

Mindful March - Day 30: Mentally scan your body and notice what it is feeling actionforhappiness.org/mindful-march #MindfulMarch

Life is happier when we get outside, move more & stay active 🤸‍♀️🏊‍♂️🚴🏼‍♀️💃🕺🏻☀️ Join us for Active April and help spread the word actionforhappiness.org/active-april #ActiveApril

What’s the best piece of advice you’ve been given?

Talk kindly to yourself. You’re enough just as you are Image: instagram.com/createdbyginny

Mindful March - Day 31: Discover the joy in the simple things of life actionforhappiness.org/mindful-march #MindfulMarch

Living with #anxiety can often feel like an uphill struggle, but we're here to help. Give our friendly helpline a call on ☎️03444 775 774 ☎️and speak to one of our friendly volunteers who are here to help.

Every day may not be good but there is something good in every day Image: instagram.com/createdbyginny

Breathe. Things are never as good or bad as they seem 🌈 Image: instagram.com/naturallife