Nothing more frustrating than not being able to run. Looks like 3 weeks of rest......

Congratulations Nut Grazer on winning an official #CapeTownSevens game ball. Ryan O'Connor

Back onto the 1:10s

So word on the street is that @virginactiveSA Longstreet is closing down in 30days??? And the members don't even know about it?

RUNNERS! 🏃Retweet & complete our survey (versussocks.co.za/running-socks-…) to stand a chance to WIN a Versus Socks hamper! 🎉

Trying to remember what to pack into my tri bag. @FreshpakFitFest

The biggest issue with taking a year off training is stopping the bad eating

PeanutButter KitKat after a morning interval session on the bike

My stomach has run more than me this past week.

Rudolf Naude leads pack from swim @ #IM703Xiamen while @haleychura leads women.

3.5km swim set. 2.4km main set. Power nap is in order

Woolies giant speckled eggs are definitely a week spot

It’s race week IRONMAN South Africa with my Wingman Multisport peeps. 💃🏻💃🏻💃🏻💃🏻

Good Luck for tomorrows IRONMAN South Africa #IMSA703WC18 Tyron Ingle Brenna Coupland luvuyo bangazi Embark Training Wingman Multisport My Training Day TeamTissinkTriathlon Glen Gore Kelly van der Toorn ATC Multisport

Winter. Progressive overload and consistency. 💪🏻

A 5k TT on post Double Cape Town cycle Tour legs. Pass me a Zimmer frame

New running shorts. Boomshakalaka. #Adidas

In the Dunkin Donut drive thu.... strictly for coffee

Am I missing something?????

Is it true that 90min on the IDT is the same as 180min on the road? Wingman Multisport