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It's a new week and that means another opportunity to unlock a clue with the Samsung Mobile SA #GalaxyS20 - photography has a new chapter. 🔓 Get 3000 Retweets on this post and we will unlock a special clue.⌛ #947Joburg #S20Unlocked

Athletes; staying motivated during this time is difficult with no racing. They key is to maintain fitness/form incase racing commences. In the meantime set goals which can include working weak areas of your training. - improve strength - improve mobility - better PR segments

Important details around COVID 19 - mailchi.mp/e37079218151/t…

Always great to get feedback like this for the team! The Practice

Join us in the only Confirmed Grand Tour of 2020!! The Practice Alasdair Garnett Gretha Garnett - Mrs. Africa 2021 Finalist

Where are you are the curve today? Be positive, look for opportunities, adapt and thrive 🖐🖐🖐

I accept Ciara Picco Once you are nominated you have 24 hours to respond or you donate R2000 to local charity. You need to nominate 4 coaches and post a picture of you coaching! You give it a go. Alasdair Garnett Richard Baxter Nyandeni Mpumi Amanda toki Dlamini

I accept Ciara Picco Once you are nominated you have 24 hours to respond or you donate R2000 to local charity. You need to nominate 4 coaches and post a picture of you coaching! You give it a go. Alasdair Garnett Richard Baxter Nyandeni Mpumi Amanda toki Dlamini

As a liverpool supporter i have to agree!! The trophy isnt destined for anfield until the final whistle blows!

I love how in crossfit being short helps you lift weights but being taller when deadlifting helps you lift the heaviest deadlift ever recorded... Insert confused face here - - - - > Eddie Hall - The Beast great humilty and professionalism shown today!!

Hey takealot its Coach Kiki here 💁🏻‍♀️ We TAKE A LOT of pride in growing the Country’s best female footballers! We have national reps in Senior, U20 and U17 teams. Let’s come together as Extraordinary people doing Extraordinary things. Bringing Worldclass football to the ppl of 🇿🇦

It's always necessary to know when a stage of one's life has ended. If you stubbornly cling to it after the need has passed, you lose the joy and meaning of the rest. ~ Paulo Coelho

2020 SOUTH AFRICAN NATIONAL JUNIOR E-RACING CHAMPIONSHIPS Date: 08 Aug 2020 Platform: Zwift Distance: Men 65,2km & Women 48,9km Entry Portal: cyclingsa-events.co.za Entry Fee: Free More details 👉 cyclingsa.com/news-and-press…

The Journey continues 🙏🙏🙏 Kindly contact us if wanna donate or know of an Organization, Club, Centre etc that would need our assistance and donation....

Been trying to get hold of Absa Group legal dept for going on 4months. The call center keeps dropping the line when transferring and the land line number I have been given just rings through regardless of day or time calling. Not a good advert for Absa...

I am currently recruiting well-trained cyclists and triathletes to take part in my Master's project! All of the testing will be conducted remotely, without any contact with researchers. See the poster attached for details. Javier Gonzalez GlobalCyclingNetwork GTN

Don’t try to be someone else. Lead in the way that fits your personality and strengths. Authenticity goes a long way to establishing trust and buy-in.

“Our culture attacks Women who succeed by planting doubts as to the role of skill in their success.” It’s time to stop that, please and thank you! Update on the past few weekends of racing on the blog now! jessiediggins.com/falun-frolicki…

When Political agenda's become the reason for you to compete are you still doing your job or making someone else happy?