With the holidays coming, here are some great ways to fill up your cup and take care of your #mentalhealth.

The Alliance has officially expanded its support network with the acquisition of the former NEDA helpline number. The former number will automatically re-direct to The Alliance's helpline, to better serve those who may be experiencing an eating disorder & their loved ones.⁠

Join us this Thursday for an encouraging conversation, Live on Instagram (@timberlinetoday) with our wonderful ED Program Coordinator, Camille Williams, LCPC, CEDS-S on practical tools for self-compassion for this holiday season ❄️☃️ We look forward to this time together!

Join us online for Lift the Shame, Sunday, Dec. 17 ❄️🎄This is our monthly support group, addressing the needs of pregnant women and/or mothers struggling with body image or disordered eating. Facilitated by Crystal🌿RDN, IBCLC, Dietitian, email [email protected] to register!

Timberline Knolls is here to support mothers and their families during every stage of the recovery journey. By taking a step away from regular life and focusing on healing, a mother can begin making strides toward a happier and more fulfilling life. 💚🌿 timberlineknolls.com/about/blog/sup…

Happy December! It’s officially the holiday season, which may mean some extra, much-deserved support and encouragement. Join us online for Lift the Shame, Sunday, Dec. 17th! Facilitated by Crystal🌿RDN, IBCLC, Dietitian register here: crystalkarges.com/lift-the-shame… ❤️

Join us tomorrow, Tues. 12/5 for a Live on Instagram with Maria Meintanis, MEd, MS, LCPC! For those in recovery who are in college or university: how to get help, manage/sustain recovery, and stay connected to the resources that you deserve, for yourself or a loved one. 💚🌿

Register Now at iaedpfoundation.org #training #eatingdisorders #professionaldevelopment #eatingdisorderprofessional #iaedp2024 #orlando #omnihotel

Maria Meintanis, LCPC, C-DBT, our Director of Outpatient Services, joins us Live on LinkedIn this Thursday, 11am ET/10am CT to talk about our treatment programs that offer the flexibility college students need, especially during the holiday season 🎄 See you there!!

Merry Christmas, to you and your loved ones! Celebrate, rest, enjoy this special day 🎄❤️🎉 With love, from all of us at Timberline Knolls #timberlineknolls #holidayjoy #christmas #merrychristmas #recovery #mentalhealth

TK Alumnae Night is tomorrow, Fri. Dec. 29, 7:30pm CT/8:30pm ET! We will hear from our Alumna, Shannon, her incredible story of recovery and then Q&A time. We hope you’ll join us! Please email our Alumanae Coordinator, Tee for the link to join 🎄❤️ [email protected]

We close the page on 2023 and look forward with excitement and joy to 2024, full of opportunity and of hope. Wishing all our colleagues, staff and clinicians, residents and TK Family a blessed journey into this new year! 🎉

In conjunction with Eating Disorder Awareness Week, stay tuned as we share three heroic alumnae’s battle stories and victories.

Join us as we share three heroic alumnae's battle stories and victories this week in conjunction with Eating Disorder Awareness Week (Feb 26 - March 3) #edwarrior #edwarriors #edrecoverywarrior #edrecovery #antidiet #edrecovering

This is Shannon Hostetter, a TK alumna who’s also a proud mother, graduate of two master's degrees, and Navy veteran. For her, victory is “a culmination of all the small wins.” Learn more about her recovery journey here: ow.ly/Pgma50QIOEP

This is Shannon Hostetter, a TK alumna who's also a proud mother, graduate of two master's degrees, and Navy veteran. For her, victory is "a culmination of all the small wins." Learn more about her recovery journey here: ow.ly/nkYC50QIOWU

“For me, victory is being able to identify when I’m struggling a bit more, and actively fight back,” said Heather Seiler, pictured. Learn more about Heather’s recovery journey today here: ow.ly/FZ9b50QIYaU

“For me, victory is being able to identify when I’m struggling a bit more, and actively fight back,” said Heather Seiler, pictured. Learn more about Heather’s recovery journey here: ow.ly/ojt850QIYcQ

“I learned that recovery is a life-long journey, and I have to choose to work on it every day,” says Tee Kluever, pictured. Learn more about her recovery journey here: ow.ly/4Fya50QIYhH

“I learned that recovery is a life-long journey, and I have to choose to work on it every day,” says Tee Kluever, pictured. Learn more about her recovery journey here: ow.ly/Pcvn50QIYkk