Are you namaste? Are you an F3Omaha HIM in search of a mid-week murph? If your answer to either question is yes, join me F3TheCalm tomorrow! 445 smurph/ruck 500 pre 🏃‍♂️🚶 530 🍒murph 616 coffee

Plus onsite coffee!!

8 resilient F3Omaha HIMs went through Hell & just kept going this morning F3TheCalm

12 of the hardest @f3omaha HIMs said I think we SHOULD murph on a Thursday and other positive things. Great time with great dudes F3TheCoop this morning!

Thanks for your leadership, Minnow! Great way to start the week!

14 frugal F3Omaha HIMs used their coupons and got half price on admission F3Colosseum this morning! Great time with some great dudes!

Some in F3Omaha say F3 Mission Forge 🔥⚒🔥 has gone soft. I invite those naysayers to join us on Monday. We're bringing the 🔥, the 🎶 and the🍒chaos. You choose the pain level: MURPH or MURPHx2. 445 🍒smurph 500 pre🚶🏃‍♂️ 530 🍒murph 619ish ONSITE ☕️☕️

4 F3Omaha HIMs were pushed through some Monday Murphs by a cool breeze F3 Mission Forge 🔥⚒🔥 this morning!

MURPH time tomorrow F3TheDune! F3Omaha HIMs, are you in for one or two??? 445 🍒smurph 500 pre 🏃🚶‍♂️ 530 🍒murph 619ish ☕️☕️

8 certified F3Omaha stormbreakers parted the clouds, murphed and laughed in the face of adversity F3TheDune this morning!

How many murphs are you doing on Monday, F3Omaha? Join me as we straddle the F3BoundaryLine for one or two!! Then stick around for some onsite ☕️☕️! 445 🍒smurph 500 pre 🚶‍♂️🏃 530 🍒murph 619ish onsite☕️☕️

11 outstanding F3Omaha HIMs enjoyed the soup this morning at a very humid F3BoundaryLine, banged out some murphs and delivered on the mumblechatter!

Hey @f3omaha HIMs! Got 2 tickets to F3 Paradise Island? Use one and give the other to an FNG! We're going to pull on a string-o-cherries tomorrow morning! 445 pre 🚶🏃‍♂️ 515 string of 🍒s 600ish onsite ☕️☕️

22 inspired F3Omaha HIMs navigated some 🍒chaos this morning and broke a sweat in the process F3 Paradise Island!! Great Q source discussion after. Love these guys!!

Looking for some F3Omaha HIMS to fight through the scrum & climb to the Top Rope F3 Top Rope tomorrow morning! Choose your pre activity and then join in the chaos of a bruiser friendly 🍒grinder! 445 smurph 500 pre 🚶🏃‍♂️ 530 🍒🥊👇 615ish ☕️☕️

10 HIMs paid the toll at every stop today F3 Top Rope! Great morning with theses dudes!

Club Golden Spike F3GoldenSpike is where the music will be pumping tomorrow morning! All @f3omaha HIMs will be admitted. Burpees are your cover charge. 500 pre 🚶🏃 530 🍒🥊👇 612ish onsite ☕️☕️☕️

Great time with 13 F3Omaha players at Club Golden Spike F3GoldenSpike this morning. We left it all on the dance floor!!

Join me, @f3omaha HIMs for a string-o-cherries & a full dose of 🍒 chaos as we look into F3Futurama, tomorrow morning! 445 smurph 500 Pre 🏃‍♂️🚶 530 🍒🥊👇 615ish ONSITE ☕️☕️

20 F3Omaha hammers meandered through a string-o-cherries this morning F3Futurama, asking questions like "what's the point of all this?" and "are we lost?" We most certainly were. But there's joy in the chaos. Grateful for the time with these dudes!