£875 raised so far for Prostate Cancer thank you friends 🙏 the vibe here is awesome bring on tomorrow 💪

Checking out the Swim start and exit it’s a long old slog back up to the bikes 😀

I am a Welsh Ironman thanks all for the great support it kept me going when the going got tough and it did the toughest physical event I have done besides getting broken at rugby 😂 good night❤️ justgiving.com/fundraising/gr…

4 pictures of my day out in Tenby the crowd was amazing considering the weather in the latter stages never fading even on the second time up heart break hill at 175km in and in the dark and rain

Last update from me as the Wales Ironman has finished with your help we have achieved 338% over the initial goal raising money for prostate cancer uk Thank you🙏 I have done a lot of open water swims but that was the hardest swim I have ever done justgiving.com/fundraising/gr…

Well done Bokke and Eben on becoming most capped Springbok 💪

LASER THERAPY Bigginswood physio uses the EMS Dolorclast high powered laser and a recent study published below shows substantial benefits for its use with shoulder pain If you struggling not only with shoulder pain you don’t have to travel far to get the best treatment

Post Ironman Wales after all the trauma to the system it’s important that I get back to moving well. This is an example of recovery exercise and similar to rehab for a patient that moves badly like they have done to much or to little exercise

Rehabilitation guidlines Obtain a baseline Focus on what you can safely do Set Goals on what you want to do Think Love Load what can I safely tolerate now Optimism imagine what I can do next week Vascularisation doing what I can do will help healing Exercise safely aids healing

youtu.be/jV9zQYcevPA To plank or not to plank? What does core mean to me Suspended spine vs stacked spine Testing core Correctives for core vs exercises for core Core prep for lifting finding the right load Be creative in a stacked position All in my video link above ⬆️

The worst thing we can have is a stiff ankle increases risk of ankle and knee injuries due to decreased proprioception needed to stabilize when landing from a height changing direction or even been shoved such as in netball Simple test ⬇️ needs to always be green With no pain

A special day to remember for so many reasons youtu.be/5yhTH7hI7z0

Fond memories of yesteryear today but happy that I did not hear more dad more dad faster dad faster (on the roundabout 😂)

A good 🎧 movementpod.com/847855/episode…

months of training the race predictor graph is coming on nicely with a steady progression Salford 10km today 💪 Bring on London Marathon next week Hopefully my fund raising graph will look the same from a little more support from my friends 😀❤️ justgiving.com/page/bigginswo…

Bigginswood physio did it This is a reflection of dedication passion and care To my amazing patients thank you for trusting me with your health and recovery journey. to moving better feeling better #BestClinicAward #PhysiotherapyExcellence #Grateful #AwardWinningCare