Pre-order my book today and go in the draw to winning a one on one phone call with me, a signed copy of my book & a workout with me at our brand new prvnfitness gym in Nashville, TN.

geni.us/tia-toomey

Excited to announce my brand NEW book!

The Heart Is The Strongest Muscle

Pre-order NOW!

penguinrandomhouse.com/books/714729/t…

Excited to announce my brand NEW book!

The Heart Is The Strongest Muscle

Pre-order NOW!

penguinrandomhouse.com/books/714729/t…

Just posted a photo instagram.com/p/CpoBYsxpdCb/…

Some BTS shots from todays @1stphorm shoot.

I love this brand, they are not just a supplement company, they are constantly trying to improve people’s lives. instagram.com/p/CpOb2XEpCyn/…

Just reminiscing when prvnfitness was on tour in Australia and we got to hold Koala’s and see our native animals up nice and close. 🐨🦘🐨🦘🐨 instagram.com/p/CoNc2c8pIBx/…

The @roguefitness echo bike has been my favorite machine to exercise on since being pregnant and getting bigger every week.

What is your favorite machine to train on? instagram.com/p/CoGYd7HJkiD/…

Looking for some book recommendations, comment below what you have recently read and really enjoyed.

I love reading in the mornings and checking my sleep data from my ŌURA it allows me to start the day right. instagram.com/p/Cn3Ex1uOjf1/…

Nighty Night! 💤

@golinutrition Sleep gummies are so yummy. Not only are they a nice little treat before bed but they get me so sleepy. 🥱😴

#ad #golipartner instagram.com/p/Cn0j2NesPYg/…

Just posted a photo instagram.com/p/Cnv8sTAODW4/…

What a lovely afternoon spent with friends at one of my favorite childhood picnic spots.

We had a great time playing so many baby games, eating all my favorite foods and having lots of laughs. 👶🍼 instagram.com/p/CnJoKN7SW2N/…

The new year has been such a treat, spending quality time with loved ones, especially our puppy dogs! 🐾 @ Queensland, Australia instagram.com/p/CnE0MUKSVrU/…

HAPPY NEW YEARS!

I can’t believe how fast 2022 has come and gone, makes me a little sad but at the same time bring on 2023!

Here is to another year full of great memories and learnings, cheers to the New Year. 🥂 instagram.com/p/Cm1Wfw7yL4R/…

Just posted a photo instagram.com/p/Cm0Rnf1SJMd/…

Just posted a photo instagram.com/p/Cms2WXKyxxC/…

Just posted a photo instagram.com/p/CmkDBgeSzbK/…

Just posted a photo instagram.com/p/Cmd5pvoSaFx/…

Finally got to get some nice quality family time with my sister @elle_toomey

& yes we almost capsized with Blue in the boat. 🛶🤣🐾 @ Queensland, Australia instagram.com/p/CmblwUbyUzU/…

Love a good bodybuilding session.

Also for anyone looking for Creatine check out @1stphorm they have a good one I like to take throughout my training. instagram.com/p/CmTrkmcSTEf/…

Life doesn’t get much better than this, hanging out with my mate Blu. 🐾🐮

Comment below your happy place in the world?

📸 @bc_visions @ Queensland, Australia instagram.com/p/Clvk3iNSCPk/…