Okanagan Valley Throwdown happening all weekend at the SOEC Muscle MLK Canada #crossfit #throwdownseries

It's going down !! #OVT17 x.com/stirl_raephoto…

Twitter #crossfitopen action is incredible Congrats to all for even entering #motivation #inspiration #Competition

We enjoyed working with th The Wine Show crew rain. It'll be sunny next time, promise. #hoodooadventures #kayakwinetour x.com/WineShowTV/sta…

Fraser Valley Throwdown Oct 28 29. Reg July 7th 6pm @ throwdownseries.ca . FVT17 Fueled by Muscle MLK Canada #strongereveryday

FVT 17 is coming. Be ready to reg 6pm Friday July 7th @ throwdownseries.ca .FVT 17 Fueled by Muscle MLK Canada #strongereveryday

#FraserValleyThrowdown. Fueled by Muscle MLK Canada. Oct 28.29 Abbotsford Centre. Witness western canadas fittest. #fvt17

Today's sport of choice - Crossfit! throwdownseries #FraserValleyThrowdown

Action heating up in the women’s competitive division at the Fraser Valley throwdownseries #fvt17 Abbotsford Centre #Abbotsford

So nice to see women and men bonding over lifting heavy things up and down throwdownseries Abbotsford Centre #fvt17 #abbotsford

VIDEO & SLIDESHOW: Check out the action from today at throwdownseries Abbotsford Centre - abbynews.com/video/video-sl… #fvt17 Muscle MLK Canada #Abbotsford

Okanagan Valley Throwdown. Jan 13 14 2018 SOEC some comp team spots left. spectator tix avail bit.ly/2izXpgs #Crossfit #fitspo #compete

ONE WEEK until opening day and the start of the First Chair Festival!!! baldyresort.com/event/first-ch…

Crossfit Team Action! Hoodoo Adventures Okanagan Throwdown The Bumwrap throwdownseries #Crossfit #visitpenticton #PULLUP #fitness #gymlife

A sign that spring is coming ! The #kvr from Okanagan Falls is in fantastic condition. Who's ready to ride ? #bikepenticton #visitpenticton #pentictonBC #route97 #explorebc 📷: Bike Penticton

Penticton filmmaker to screen ice-climbing documentary at Hoodoo dlvr.it/QHFHlm #Penticton