15) I am beyond grateful to this programme. For so long I thought (and was told) there was something ‘wrong’ or genetically ‘broken’ in me that made me a problem drinker for life. I never realised there was another way. It has changed my life immeasurably.

16) Life now is INCREDIBLE. I don’t drink now, but because I CHOOSE not to - I don’t need it to manage my mind anymore, I can do that for myself now, so I have no interest in drinking anymore! I am happy, free, calm, positive, empowered… in a nutshell, THRIVING.

17) My message: Anybody can achieve the same! It doesn’t matter how far down the pit you are, there is always a way out. You just need someone to show you the way. Why not give the The Thrive Programme a go if you’re struggling too- after all, what’s to lose by just trying it?! :)

Our #mentalhealth is far easier to comprehend than the press/ TV /social media lead us to believe. A persons symptoms or problems are actually quite predictable – both to understand & to overcome – once you have mastered some basic skills. #TheThriveProgramme #LoveYourLife

Neville Southall Wobbles are great as they are reminder of our unhelpful thinking habits. Easy to put right and easy to move on.

Common side effect of chronic stress or illness is the effects on #mentalhealth. Not all people WITH problems go on to develop mental health issues so what’s going on? When someone is mentally robust they learn to deal with problems in a resourceful and powerful way

The Thrive Programme

It’s great to talk about #mentalhealth. But only if that talk turns into ACTION. Simply talking about problems with no solution on offer just makes someone feel even MORE powerless… #MakeAChange #TheThriveProgramme #LoveYourLife

At the The Thrive Programme we want to be talking about building mental WELLNESS, not fighting mental ILLNESS. #TheThriveProgramme #LoveYourLife #mentalhealth #jointheconversation

Thriving isn't something you ARE, it's something you DO. And ANYBODY can learn to do it! #TheThriveProgramme #LoveYourLife

Another story of overcoming a long-held fear ! Sophie here had always felt anxious at the thought of being separated from her family. Post-thrive...she has started a new job & had to stay away for two nights. She did it! NO worries, NO tears, NO sweat! #smashedit #loveyourlife

This week we are sharing some of our top testimonials each eve to inspire ppl to get #emetophobia free & #thriving ! Today's is an in-depth discussion with Rob Kelly & Lisa, showing just how much persistence is the key! #TheThriveProgramme #loveyourlife youtu.be/gvD149V8NnY

@12oclocktip One of the things that we forget is that we have the ability ourselves to have our own opinions and make our own decisions. #loveyourlife #thriveprogrmme #12oclocktip

Much of today will be spent trying to sort out my website and some errant social media pages. I may be some time!!

Tinhead has bought a Mersey Ferry that will become a become floating bar, restaurant and hotel liverpoolecho.co.uk/news/liverpool…

This is Alan who went through The Thrive Programme for extreme social anxiety, and a fear of flying (he would drive to Scotland rather than getting a flight!) Now he has flown 5 times in 2 months, is confident and is going from strength to strength. #smashedit #loveyourlife

Weight lifting is sensible sport if shit gets too heavy they just throw it down and walk off

Running the country like benny hill After acting like him for years

Coronavirus: Crisis or Challenge? thrivewithian.com/uncategorized/…

Hi, I am Ian at Thrive With Ian. I train people to take control of their mental health and thrive, using The Thrive Programme. We are offering a totally free mini-course at present to help people during these uncertain times. For info: [email protected] #ThereWithYou