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Our professional successes and failures don’t define us. There’s so much more that makes us who we are. 💜

This #WorldHealthDay, let’s celebrate the miracle drug right in front of us: our daily behaviors. When we improve our sleep, food, movement, stress management, and connection, dramatic improvements in our health and well-being follow.

Make gratitude a daily habit. 💙

Small changes lead to big results.

What's one thing you're grateful for today?

What's your go-to recharge strategy when you're feeling stressed?

Keep taking those small steps!

Looking to give your happiness levels a boost? Adding gratitude to your daily routine is a great place to start. 💜

If you're reading this, take a deep breath.

This practice can help us become aware of the small moments of joy in our lives, which can help us become happier and healthier versions of ourselves.

The best time to start is right now.

Researchers refer to this as the "name it to tame it" strategy. By identifying what's causing your stress, fear, or anxiety, you can reassert control over it and reduce feelings of overwhelm.

Do something today that your future self will thank you for.

Healthy eating is about more than nourishing our bodies. It's also about empowering people and communities with the tools and resources they need to feed themselves and their families. That's why @Thrive Global is partnering with SharkNinja, whose generous donation of 500

It seems counterintuitive, but in the most difficult times focusing on what is still right, and being grateful for it, may help decrease the impact of the stressor.

Rest is not something you earn, it's a key part of taking care of your wellbeing.