Once upon a time, her hair was black as night…

And for my next trick…. Plate Voodoo

Off topic but don’t forget to rack your weights…

Keep rowin, rowin, rowin 12:00 amrap 18 cal row 18 wall balls 12 burpees over rower * step over Rest 5:00 8 min amrap 12 cal row 12 wall balls 8 burpees over rower step over modified for recovery of a mild calf strain

Signed up for an Olympic weightlifting seminar in October at a local affiliate. The last one I attended has greatly improved my lifts but there is still so much to learn and improve. Clean & jerk complex: On the :90 2 power cleans + 2 split jerks at moderate weight

Will jump for jerks… 10 alt. db hang c&j’s(35lbs 10 box jumps (20”) 20 cal bike erg Rest 2:00 X 5 rounds

American Woman

Good morning X! Hope you all have a fantastic Friday!

Overhead squats moved much better this week. 9,9,7,7,5 reps

Wake up warriors & SLAY your Saturday

Easing back into running after a mild calf strain... Gymnastics Auxiliary: 6 shuttle runs (25/25ft.) at a slow pace 25ft. Handstand walks Calf felt great... shuttle runs are a great way to start back... man I have missed running!

EMOMs just hit different... 24:00 EMOM 10 cal air bike 100ft. Farmer carry (35lb dbs) :45 TTB 10 cal air bike 100 ft. Walking lunge (body weight) :45 strict hspu

Workout is done ✅ Best part of all is that I got to run!!! Tested some 200m runs at a slow pace to see how the calf would do... held up like a champ!