Let's go happy Thursday team I'm going lifting 😁💪 #disciplineequalsfreedom

Aftermath #ruck #disciplineequalsfreedom

Happy Wednesday team hitting the woods this morning for some rucking #disciplineequalsfreedom

Yes another day to go lifting happy Tuesday team #disciplineequalsfreedom

Happy Monday team time to put the work in ready to lift #DisciplineEqualsFreedom

Happy Sunday #disciplineequalsfreedom

420 not for me I will stick to the black protein

Aftermath land & sea #disciplineequalsfreedom

Happy Saturday team rucking and dipping it is then #disciplineequalsfreedom

It's time for some lifting happy Friday team go get some #disciplineequalsfreedom

Happy Thursday team it's time to lift #DisciplineEqualsFreedom

Aftermath another great morning for being in the woods

Into the forest for some rucking this morning happy Wednesday #disciplineequalsfreedom

Don't stop you're doing great it's time to lift #DisciplineEqualsFreedom

Let's go team it's time to lift happy Monday #disciplineequalsfreedom

Aftermath swimming & breakfast done

Super Sunday some breathwork stretching and swimming for Eve #disciplineequalsfreedom

Update on my once a year horse gambling keeping good form lost again 👍

Grand national day let's see if I can win some money this year I don't have a great record at the gambling game my horse is called Mr incredible 👍

Aftermath ruck and sea dip rejuvenating #disciplineequalsfreedom