It’s no secret I struggled with mental health. The truth is, I didn’t believe anything was going to change, that maybe I lost my family or my career...but I got the help I needed.

Now, I'm able to share my story & talk about the importance of mental health.

Get help. It works.

58 years ago, John Lewis and Hosea Williams began a civil rights demonstration from Selma to Montgomery. Moments after crossing the Edmund Pettus Bridge, demonstrators were beaten and injured.

Today, we honor their sacrifice and continue to fight for justice.

Another manager who has had over 1000 games. Steve Bruce is a legend and a great man as well. Me and David Prutton talk past jobs, battles on the touch line and life after football. 

Spotify: open.spotify.com/episode/0JHgFS…

Apple: podcasts.apple.com/gb/podcast/die… 

#podcast #DFTP #football

Possibly the greatest music video of all time.

Tony Adams loving life 😂

7 Keys to a Productive Life

1. Wake up early
2. Limit interruptions
3. Make a little progress daily
4. Say no (a lot)
5. Learn from your mistakes
6. Get up when you fall/fail
7. Don't waste time on envy

Hitting the gym, eating clean, and avoiding your toxic habits is the highest form of self-care.

☀️🇺🇸

Decide what you want in life. Make a plan and work on that plan EVERY DAY!!!! 💪🏾 Don’t give up 🙏🏽

Only way for everyone to like you is for you to do nothing and be nothing.

Win in your mind and you will win in your reality.

Control your emotions. It only takes seconds to ruin years of hard work.

CHALLENGE: When a negative thought enters your mind, think of three positive ones. Train yourself to flip the script.

6 months from now you can be in a completely different place mentally and spiritually. Keep working and believing in yourself.

The only person who can change your life is you.

“If you’re brave enough to say goodbye, life will reward you with a new hello.”

| Paulo Coelho

Worrying is a sign that you are not trusting God. Let it go, let God fix it 🙏🏽

Your future needs you. Not your past.

you are at your strongest when you are calm.

Invest in yourself. It’s the best investment you can make.

Ignore the haters