Bethan has lost 4 stone and nearly 3 dress sizes since starting Slimpod in Jan 2023. But more importantly, she feels calmer, more in control, and free from the old food battles. This is what real change looks like — steady, strong, and self-led. 💛

“There’s nothing to stop. I’m not on a diet.” That’s what Sian told me and it stopped me in my tracks. She’s lost 6 stone, dropped from size 22 to 10—but the biggest shift? 🧠 No more turning to food for comfort. Listen now 👇 open.spotify.com/episode/4x3LfE…

Reframing your thoughts = rewiring your mindset 💭 Try this: ❌ “I’ve blown it.” ➡️ “That was one moment. I’m still moving forward.” ❌ “I have no control.” ➡️ “I’m learning to listen to my body.” Start with one thought. Reframe it. Repeat it. 👇What could you reframe today?

Well done, Corrinna! She started Slimpod in Dec 2024. At first, tiny shifts. Then a quiet phase. By March, changes showed. Now 13 months in, they’re still unfolding—in how she feels, lives, and shows up. Give her some love 💛

Affirmations aren’t fluff instead they rewire your inner voice. Try one today: ✨ I trust my body to guide me ✨ I’m building a peaceful relationship with food ✨ Each small step supports lasting change Your brain is always listening. Make sure it hears something kind 💛

Monday Motivation!

This one made me smile 💛 It’s Leila’s Slimpod anniversary — a whole year of small, steady shifts adding up. No more mindless snacking, stopping when she’s full, even leaving food on her plate. And that black dress moment? Priceless!

The 10,000 steps a day rule isn’t based on science, it began as a marketing campaign. Research shows that even around 4,000 steps once or twice a week can lower the risk of early death. Walking for wellbeing doesn’t have to be extreme to be effective.

Many people are shocked when they hear this: You don’t need willpower to lose weight. Willpower is exhausting, and when it runs out, we blame ourselves. You’re not the problem; the method is. Slimpod works with your brain, not against it. That’s where real change begins. 💛

Over 600 days. 3 stone gone for good. But what moves me most? The woman re-emerging. New glasses. Fresh haircut. Make-up for the first time in 15 years. Permission to be seen. Slimpod isn’t a diet. It rewires how you think & feel. HUGE well done Sarah!

Jabs can be a powerful tool—but lasting weight loss needs mindset + habit change. That’s why Slimpod can pair so well: we work with your brain so results last. Listen to Roz's full episode on my podcast- The Weight's Over-Live Show 🎧 open.spotify.com/episode/3iQemS…

After 8 months on Slimpod, Maria has lost 4 stone and said, “I still can’t believe that I’ve found something that works for me.” That relief is huge after years of yo-yo dieting. Change comes through consistency, not perfection. Huge well done, Maria! 💛

Monday Motivation!

Lizz started Slimpod just before an all-inclusive cruise… and still lost 3½ stone. No rules, no guilt, no “start Monday.” Just calm choices that stuck — even through plateaus. Listen to Liz on The Weight’s Over here: open.spotify.com/episode/52qrqd…

One of the biggest barriers to weight loss isn’t losing it, it’s believing it will last. This month’s newsletter shares real Podders who’ve kept weight off for years, plus support for emotional eating and more. Read now at thinkingslimmer.com/blog/

I can’t quite believe it’s been a year since The Weight’s Over was released. Sunday Times Bestseller, 200+ reviews, and No.1 on Amazon Diet Books—with a book that’s not about diets! Celebrate with me 🎉 [theweightsover.com

Sleeping fewer than 7 hours? That could be why fat loss feels harder. Poor sleep can increase cravings, affect insulin, and make healthy choices feel exhausting. In my latest YouTube video, I explain why. Watch now youtu.be/dSQa4lidGUg 💛

Monday Motivation!

Ever wonder why certain times of day make you want something sweet even when you’re not hungry? Tomorrow’s video explains anchors - the hidden brain patterns shaping your habits - and how to retrain them for lasting weight loss. Listen here- youtu.be/HYs-F9WwY-I

72 years old. 5 dress sizes down. 19 inches gone. A marathon completed! 🎉 But Debra says the biggest win was hearing her body say “that’s enough” for the first time in years. Listen to her story on The Weight’s Over podcast🎧 open.spotify.com/episode/3LoghO…