🌙 Breathing, such a basic action that is so central to our yoga practice and can help us achieve so much. Take some time to just breath today and enjoy ever moment of it 🌙 . #breathe #justbreathe #yoga… instagram.com/p/CE1lvaXD1Of/…

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Because all seasons are dance seasons! 🍂 Autumn term 2020 starts this week 🍂 #indiandance #bharatanatyam #autumn2020 #dance #scotland #onlineclasses #keeptdancing #keepmoving instagram.com/p/CFq-K1SDqI5/…

Stop. Re-think. Try. Re-connect. ✍️ Back to the the old ways for some, a new way to learn for others. #bharatanatyam #learningonline #lockdownlife #stilladancer #alwaysadancer #keeptdancing #keepmoving instagram.com/p/CFwjoUSD1Gd/…

Stop. Re-think. Try. Re-connect. Different space, same feeling. #bharatanatyam #learningonline #lockdownlife #stilladancer #alwaysadancer #keeptdancing #keepmoving instagram.com/p/CFy5D_6D3DI/…

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Sometimes all you need is a #blankpage ✨ instagram.com/p/CGCyL4pDTC1/…

spark definition - noun - ✨ A very small bit of something burning that flies out from a fire. ✨ #sparkthelightwithin #createsomethingnew . . Ph: @melaglasgow (2019) instagram.com/p/CGHvc8cjkXi/…

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- Chai - #takeamomentforyourself #wellbeign #smallsteps #nosmalltask instagram.com/p/CGUZbJ-DV-Z/…

A little thought that we took from Dana Armstrong's story today. 🤍♥️🖤 #selfcare #wellbeign #fridaymood instagram.com/p/CGZ-UE2DM9P/…

Just posted a photo @ Edinburgh, United Kingdom instagram.com/p/CQI47-fDKDI/…

Agnyā Movement is an #Edinburgh-based Kathak and choreography initiative, part of Theiya Arts which promotes health and wellbeing through Indian art forms in people of all ages 🙌 #IWD2022