If you have avoidant attachment you probably: - say "I'm fine" when you're not - shut down during conflict (or go silent) - feel suffocated or pressured in relationships - struggle with commitment issues - struggle with expressing how you feel

All of us are difficult to deal with, we do things we regret, and we push people away. The right people know your heart and remind you who you actually are.

I know so many have been waiting. SelfHealers Circle enrollment opens tomorrow. We only open this 3 times a year and I know it will be life changing for so many of you. Learn more or secure your spot here: SelfHealerscircle.com

The most overlooked addiction is our addiction to adrenaline and cortisol. And social media makes it easier than ever to get our "emotional hit."

I wish more people knew that you can come from a broken home even if your parents are still together.

There’s an intelligence that comes from picking yourself up after an emotional rock bottom, that schooling cannot provide.

Volunteering your time to help people in need is one of the best way to create a glimmer. Glimmers are moments of connection with yourself and others that heal trauma and build resilience.

If you want to heal and build healthy relationships ⁦SelfHealers Circle⁩ is now open. Spaces do sell out. Learn more or enroll here: selfhealerscircle.com I know this will be life changing for many of you.

What is NOT people pleasing: doing something for someone because you want to help and be there. What IS people pleasing: doing something for someone to avoid feeling guilty, and then ending up feeling used.