#WorldBicycleDay Go grab your bike and go for a sunday ride. I’ll do it on my Giant Trinity #RideLikeGiant Prolog dauphine where do you ride?

Its that time again! @absacapeepic around the corner! @ Frankfurt Airport instagram.com/p/BugpIsTnWwU/…

I'm Training for an Ironman youtu.be/B03dFMG8nR4 via YouTube

Another bad day in the office

Only have one set of Specialized Bicycles SpecializedZA shoes left. Help me out here Cycling Community...A Thousand retweets so they can send me a spare for La Vuelta 🚴‍♂️🙋‍♂️🤷‍♂️

183 days done 183 days to go #2016

bmcfan's photo instagram.com/p/BGQ-ymqh1ak/

Just retweet before 11pm tonight for a chance to WIN all these items!! Package Details: bit.ly/1QXJ4RV #WOW

My training partner this morning

Feel like I'm swallowing razor blades 😁

Competition time! 🙌🏻 Win a set of team kit 👕: read our Facebook announcement (bit.ly/2iNelBP), retweet this tweet and follow us! 😁

I obtained my vanessa grade C managers lisence. Any team have space in teamcar at SA's next weekend.I would like to get experience.Pls RT

Thanks for all the likes to my previous tweetHow about some retweets.I would really love to experience what it's like and see what its about

One of those days...... You just want to be over!

7 days to go #IMSA

What to do....

facebook.com/anton.snrjacob…

It is @HotChillee #CapeRouleur2018 day. 😍 So glad to be back after a 2 year hiatus. Can’t wait to see all the familiar faces and meet new ones. 👌🏻

Oh shit!