Self-appreciation time! Think about how you affirm and speak life into yourself everyday. Don't forget to continue sharing with your friends and asking how their challenge is going!

Protect your energy on Day 10! Reflect on how you feed your soul in time and energy. Also, read an interesting article today about any topic that interests you.

On day 11, we are asking you to think about what your identity means to you. Take a look at what you believe your identity to be and inspect the unique set of challenges you experience because of it. This will prepare you to face these challenges head on!

Day 12 is looking at the influential messages you received growing up, the messages that inspired you and hurt you. All of these have their various impacts. Today we are looking to reinforce the good and do away with the bad.

Day 13 is taking a peek backwards to prepare you to move forward. We're getting close to the end of the challenge, so finish strong and continue to check on your friends!

On day 14, we want you to look into the future and learn from others who have done it before you. As you write a letter to your future self, consider talking with someone older that you look up to. See what you can learn by just hearing others' stories

Take some time on day 15 to reflect on your #relationshipgoals in all types of relationships. Think about what you need, have learned, and still need to improve on

I don’t got it sometimes & das ok. #Also communication is key

Let us know how you felt about the challenge! You can quote tweet this or DM us. We also have a list of resources so that you can continue to check in on yourself. Thank y'all for a great challenge!

👀👀👀

We’re back!! We are excited to announce The (Fella)ship for the third year in a row. A retreat and mentorship experience for men of color, made by men of color. Applications are due Oct 17th and 21st, 2018. If you have any questions DM us!