Excited to launch our first ever EBook!

BPC Year Round Throwing Guide

- 6 Different Throwing Phases
- Access To Our Exclusive Plyo Drill Library
-Our Favorite Grips
- Detailed Throwing Calendar For Each Month
- Warm-Up/Arm Care
-Mobility

And more…

thebpcsj.com/product-page/b…

College Summer Development Program📍

Dates: June 10-August 17

-Pitching, Lifting and access to PT
-Evals: Mound, Movement & Proteus
-Move better, get stronger, develop a better arsenal, and throw harder,
-Become a new you

Link is below
#Develop

thebpcsj.com/summer-college…

Dominant outing today from 2025 RHP Travis Large. Fastball: 85-88 T 89.1 🔥.

Tossed 6 SO innings racking up 10Ks & allowing 1H & 2BBs. Pounded the zone all game and finished with the SL late. Used SL to both sides of the plate and created a ton of whiffs/bad swings.

#Develop

Joey Loperfido can't spot/won't stop hitting home runs

The Houston Astros prospect was a monster last week for the Space Cowboys.

He reached base at least twice in each of his six games and slugged a total of five home runs

(📽️ Sugar Land Space Cowboys)

🚨College Coaches🚨

Huge recruiting opportunity in South Jersey. 4/26 -4/28 MainlandBaseballCvC ———————Powered by GameChanger will host the best high school baseball event in the state of New Jersey. Some of the best teams and players in the state will be on display ALL IN ONE LOCATION.

Schedule attached.

Best metrics to look at to analyze your pitching performance:

- First Pitch Strike %
- Race to 2K %
- K%
- Quality of Contact (Weak vs Hard)
-Strike %
- CSW
- BB %

Don’t Get Caught Up In Early Season ERA.

Evaluate how you actually threw the ball and not how you resulted.

.SHU Baseball commit David Yorke (‘24, NJ) hammers this pitch off the top of the fence in LCF; his 2nd hit of the game for Donovan Catholic. Plenty of quickness in the hips & hands w/ good lower-half rotation. Impacts the baseball w/ authority + creates loud jump off the barrel.

Cleared for take off!

429 FT for Chad💥

High ceiling Juco RHP, just made the transition over to the mound. Up to 95 with good secondary offerings. Creates a ton of whiffs/Ks, as he continues to get acclimated to the mound it’s going to be special. #Develop Aiden Ewe 📈

Stangs top EHT 9-5. Cohen Cook worked 4 innings of relief to earn the win, helping his own cause with 2 hits and 5 runs batted in. Ethan Mitnick collected 2 hits, 2 runs batted in, and scored 3 runs, and Jake blum chipped in two hits and two runs scored. #Attitude

Are you overly sore after every outing?

The problem might not be your pitching workload.

It could be the added muscular stress caused by EXCESSIVE post-throw arm exercises.

You don’t need to tire out an already exhausted muscle.

Re-gain mobility, eat, and sleep.

#Develop

Not one.

Not two.

But THREE HRs tonight for lope .

His MILB leading 9th HR on the season. Lets go 🔥📈

#Develop #Astros

Which outing is better?

Outing 1:
● Walk
● Hard-Hit Double Play,
● Rocket Double
● Strikeout

Outing 2:
● 3-2 Nub-Shot Base-Hit
● Infield Hit
● 2 Strikeouts
● Rocket Double
● Strikeout
Reply with your thoughts. 🤔

K% is way more important than K/9.

Year of the pec? Nah year of the PUCK.

Matt Seelinger showing off his patented Knuckle Puck 👀.

Avg 80 MPH
0-2H
-10VB

An outlier pitch that creates swords and buckled takes bc of its unique profile and spin.

Often resembles a LH Curveball.

#GetPucked 🏒

Matt Seelinger

Pro, College, and High School season will all be underway in a few weeks. If you need help with IN-SEASON throwing structure, click the link below for a FREE program. #Develop

thebpcsj.com/in-season-thro…