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When I started lifting I thought I was a hard gainer. Now people tell me I have good genetics. If you struggle to gain muscle, read this:

The average American consumes 152 pounds of sugar annually. That's 6x what we ate in 1900. Your body isn't designed to handle this. Cut your sugar intake by 50% & watch your health transform in ways no medication can match.

In only 12 weeks, I helped 52-year-old Ricky: • Drop 21 lbs • Lose 3.5 inches off his waist • Build noticeable muscle definition Want to be next? DM me "Ready" for details and let’s make a plan that works for YOU.

4 inches off his waist... Another client crushing it. Visible abs are on the way. 🔜

Your sleep quality predicts your body composition better than your workout plan. • Poor sleep raises cortisol • High cortisol increases fat storage • Sleep deprivation triggers hunger hormones • Recovery happens primarily during deep sleep Fix your sleep, transform your

The best pre-workout: Sleep The best fat burner: More muscle The best multivitamin: Fruits & vegetables The best protein supplement: Meat, fish & eggs The best workout plan: The one you can stick to