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SugarFreeMom

@thesugarfreemom

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linkhttp://sugarfreemom.com calendar_today20-11-2011 20:00:29

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When you’re hungry, eat. Focus on protein and whole foods. Stop eating when you’re satisfied—when you could take a few more bites but know you’d feel stuffed if you did. You should still feel able to go for a walk, stretch, or do some light exercise. Eating sugar, refined