⚡️FORM uses RESISTANCE in every class.⚡️ Our Lagree method uses spring resistance which is variable and allows for peak muscle contraction while reducing stress 🙌on the joints and connective tissues. Slow and controlled movements activate slow-twitch fat-burning muscle fibers.

❗️FORM practices the Lagree Method.❗️ Lagree is the only workout that EFFECTIVELY combines Strength, Endurance, Cardio, Balance, Core and Flexibility training not only in one session but in each and every move. 🤯💯✨

Holiday cheer is in full swing, and we wanted to share some with all of you! 💚 ITS TIME FOR ANOTHER 24 HOUR GIVEAWAY! To enter, all you have to do is go to our Instagram 1. Like this post💗 2. Follow (or be following The Studio FORM) ✨ 3. Tag your two favorite workout friends!

WHY DO WE SHAKE? ➡️➡️➡️ When the body is training at an effective intensity 💪and the muscles are being effectively stimulated, the results can be maximized.💯🔥

FORM uses EFFECTIVE ANGLES in every class. ❓HOW❓ ⬇️⬇️⬇️ Our MEGAFORMER is adjustable to allow for training at different angles to help recruit and activate different muscle groups.💪🙌 FORM will maximize the use of all your muscles in just 45 minutes. 🔥🔥🔥

❓DID YOU KNOW❓ FORM uses RESISTANCE in every class. Our method uses spring resistance which is variable and allows for peak muscle contraction while also reducing the stress on the joints and connective tissues. 💪 🔥

How sloooooow can you go? The slower you go, the more you activate those slow twitch muscle fibers, which is what builds long, lean muscles. 🔥🔥🔥 Happy Monday, FORM Fam! New week, new goals. Let’s go. 💯

DID YOU KNOW? 🤔 ▶️▶️▶️ FORM uses EFFECTIVE DURATION in every class. Each set is performed for at least 60 seconds which stimulates both the fast and slow-twitch muscle fibers. 🔥💯Transitions are kept to a minimum to keep your muscles working and heart rate up. 🙌 #LagreeFacts

❄️ WE’RE HAVING A CHRISTMAS SALE! ❄️ In light of the holidays, we wanted to share some Christmas joy with all of you! 🎄❤️💚 SWIPE➡️➡️➡️ for deets about our Christmas sale and how to apply codes at checkout. Sale runs from December 20 until Christmas Eve! 🎁🎁🎁

Screaming happy birthday to our one and only Keri !! 🤩🥳⚡️💫✨💝Thank you for your kindness, creativity and drive to always level up, making sure that we get the most out of every one of your classes. 💪💯 You’re a badass coach + friend and we are so lucky to know you 💓

FORM uses EFFECTIVE TEMPO in every class. ✅ Our Lagree method utilizes slow and controlled movements. When working with and against resistance slowly, the tension on muscles stays constant, recruiting more muscle fibers. 🔥⚡️💫

Happiest of birthdays Allyson! 🤩🤩🤩 Thank you for bringing your big smile vibes and great energy to every FORM class. ❤️💯Thank you for passion and strive to always level up for our FORM Fam. We appreciate you! 🙌Have the best day and we hope this next year tops your last 💓⚡️

“WHY I CREATED A GIVING BACK FITNESS COMMUNITY” FORM gives back $5 each class. Here are a few words from our founder Shantelle in case you didn’t know why...

⚡️ YOUR HARD WORK PAYS OFF⚡️(Literally!) At FORM, we strive to build a community that betters themselves while bettering the lives of those around them. At the end of each class, everyone receives a pink $5 bill to vote on one of the five local and overlooked charities.🖤

Go to our INSTAGRAM to enter into our 24 HOUR GIVEAWAY! Deets are in the caption ⚡️💯 Unlimited number of entires! ***

🎇 New quarter... NEW CHARITIES! 🎇 Check em’ out below🌟 * Houston K911 Rescue @houstonk911rescue * ADORE Houston Adore Houston * K-9 Angels Rescue @k9angelsrescuehouston * Rescued Pets Movement @rescuedpetsmovement * Pet Set @houstonpetset 🖤🖤🖤 #SelflessSunday

Have you tried FRANKY’s Abs+Arms+A$$ class on Fridays at 6:45 AM?⚡️ DID YOU KNOW - Getting your exercise in the morning gives your body a healthy kind of fatigue at the end of the day which results in a deeper and better sleep. 🙌😊😴

A private sesh is a great way to hit those personal goals. 😎🙌⚡️ Email Shantelle at ➡️➡️➡️ [email protected] 📧📫

FORM Classes are a low impact workout. Our classes are a 🔼high intensity, 🔽low impact workout, that’s especially great for people who have beaten down their bodies over the years. You will notice no pounding on your knees, lower back or hips during class! 🙅‍♀️ 🙌💯🥳