Parenting is a great to place to cultivate leadership. Join us Sunday, February 16th at 9 am EST for this powerful conversation with Norm J. Jones, PhD-a husband, father and executive leadership expert. Click the link in our bio to register. #Fatherhood #Parenting #Mentorship

"Vulnerability does not mean you're broken." - Tina Lifford 🌱 Vulnerability is a sign of courage, strength, and growth—not brokenness.💖 Don't miss Tina Lifford this Sunday for our 5th anniversary! #MindfulMonday TheSonRiseProject.org

Sisters, prepare for our monthly reset! Join us for Sisters Unfiltered with host Tracie Berry McGhee on Feb 19th at 7:30pm EST for a powerful virtual women's-only event. Let’s heal and grow together! Register: TheSonRiseProject.org #MentalHealth #Selfcare #SistersUnfiltered

Celebrating 5 years of The SonRise Project! Grateful for the growth, love, and light we've shared. Sunday, Feb 23rd at 9AM EST, join us for a special SonRise with TINA LIFFORD (Aunt Vy from Queen Sugar) as we talk "INNER FITNESS". Click the link in our bio to register.

Please join us this Sunday as we welcome our esteemed, resident expert, Dr. Linda McGhee, for an open session to address "Finding Your Worth Beyond The Weariness." Register via link in bio. #TheSonriseProject #MentalHealth #Selfcare #BlackJoy #MentalWellness #SupportGroup

💡 'Tap into spaces that you find credible' - Dr. Norm Jones When you're on a mission for growth, find the spaces that elevate your vision. 👊✨ #MindfulMonday TheSonRiseProject.org #TheSonriseProject #MentalHealth #Selfcare #BlackJoy #MentalWellness #SupportGroup

Join us this Sunday, March 9th, at 9am EST as we welcome CEO/Founder of Real Women Inc, Dr. Trenace Richardson as she shares tools of peace, strength, resilience, all from leaning into our joy. Register at the link in our bio. #MentalHealth #Selfcare #BlackJoy #MentalWellness

Dr. Lynn Richardson reminds us: "Tell yourself the truth about your capabilities." 🌟 We’re stronger, smarter, and more capable than we think. Let’s rise above self-doubt and own our power! 🚀 TheSonRiseProject.org #MindfulMonday #MentalHealth #SelfCare #Empowerment

Join us for Sisters Unfiltered every 3rd Wed of the month at 7:30 pm EST! 🌟 A FREE, virtual space for Black women to have courageous, heart-to-heart conversations led by Dr. Vikki Johnson. 💜 Register now at TheSonRiseProject.org

In today's fast-paced, digital world, our teenagers are facing unprecedented pressures. Join our guest, Cherise Mattheson, MSW this Sunday, March 23rd at 9 am EST as she shares tools for parents and adults to help support teens they love. Register at the link in our bio.

Such a beautiful message! We love to see Black men encouraging and uplifting each other! Repost: @drekkia TheSonRiseProject.org #TheSonriseProject #MentalHealth #Selfcare #BlackJoy #MentalWellness #SupportGroup

Join The Sonrise Project on Sunday, March 30th at 9 am EST as we welcome our CEO/Founder, Kelli Joy Richardson, to share her journey to a joy-filled and full life. Register at TheSonRiseProject.org

Sometimes, the best answers come when we pause. 🧘‍♂️✨ Dr. Norm Jones reminds us: 'Rest! It’s where answers come.' Take a break, reset, and watch clarity unfold. 🌅 #MindfulMonday #MentalHealthMatters #TheSonriseProject #Selfcare #MentalWellness #BlackJoy TheSonRiseProject.org

Need last-minute tax tips? Join The Sonrise Project this Sunday with financial expert Dr. Lynn Richardson as she shares strategies to grow your income + build wealth. Don’t miss it! #DrLynnRichardson #TheSonriseProject

Next week on #SonRiseSunday 🎙️ we welcome fierce disability advocate & nonprofit leader Dee Sapp as she shares Autism Acceptance from a Mother's Point of View. 💙🧩 Don’t miss this powerful convo! #TheSonRiseProject #DeeSapp #DisabilityAdvocate

Celebrating Pride Month! We are delighted to welcome highly respected therapist, Jesaira Glover-Dulin, known for her LGBTQIA+ affirming advocacy and expertise in helping clients navigate grief, trauma, religious deconstruction and family dysfunction. Don't miss this conversation.

Certified Success Coach, Aziza Binti is committed to showing when mental saboteurs transform into allies as stress and anxiety become a superpower. Join us this Sunday, June 22, 2025 at 9 AM EST for this powerful conversation.

Equity leader Norm Jones joins us to share powerful insights on Black men & mental wellness—and why inclusivity in leadership and care matters more than ever. #TheSonRiseProject #NormJones

Join us for an "Open Session" discussion W/ Dr. Linda McGhee!