heh

How are you feeling about this rebrand? 🤔👇

remember tiktok before it was tiktok? the rebrand happened in august 2018 5 years later, most people have probably forgotten about musically it's NOT the same as twitter — because musically didn't have 15+ years of global brand recognition, that's true but looking back,

I spend way too much time on this app, it’s getting out of hand…

The titles they make are always catchy. While the monetary part gets attention, I think what's COOL is that my ART is getting attention. I made it as an artist! My art has been in many publications throughout the years including Forbes, Business Insider & Fast Company. 😎

Deadlifts: More than just a lift—it's a mindset. 💪 Discover how this powerhouse move transformed my weight loss journey, both physically and mentally. Ready to lift yourself to a stronger you? Check out my latest blog! 🔗 thesmoothbear.com/deadlift-the-u…

Mark Zuckerberg on Rogan | Morning Meeting | 1/15/2025 youtube.com/live/uV3cndObE… via YouTube

Here’s a list of Healthy foods that I always weigh out to prevent over eating when I’m trying to lose weight Avocado Peanut Butter (even if it’s natural) Cheese Butter Oils & Dressings (even if it’s organic) Yogurt Milk Healthy does not mean good for weight loss

I was on the Hustle HQ podcast and I made this clip. Don’t overcomplicate your fitness.

I don’t wanna sound too braggy, but I can eat more grapes than almost anyone in one sitting

Cardio can be fun. Hate running? Try these instead -basketball with your friends -walking -riding a bike -Zumba -ballroom dance -swimming -hula hooping -TikTok dance videos -hiking -chasing neighbor children away from your snacks

Subscribe to me on Substack substack.com/@thesmoothbear…

Get Used To It | Loose Skin Meditations | Extreme Weight Loss Podcast open.substack.com/pub/thesmoothb…

Get Used to It open.substack.com/pub/thesmoothb…

Soooo YETI cancelled us