Quality sleep plays a big role in weight loss. 😴⚖️ Without enough rest, metabolism slows, hunger hormones rise, and cravings increase. If weight loss is your goal, prioritize sleep to support it. Learn more: bit.ly/49KYB9i #SleepDoctor #SleepHealth #SleepTips

Shorter days can disrupt your sleep—and your mood. ❄️😴 These small, science-backed tips can help keep your circadian rhythm on track and support better sleep all winter. More expert tips to beat the winter blues: bit.ly/4c8gm5f #SleepDoctor #SAD #SleepTips

Going to bed earlier won’t fix your sleep—but a consistent wake-up time will. ⏰ Forcing an earlier bedtime can backfire. What matters most is waking up at the same time every day. Get more expert tips: bit.ly/48etiUU #SleepDoctor #SleepTips #SleepHealth

Wide awake in the middle of the night? It’s not random—and it’s not your fault. Dr. Breus explains how cortisol spikes can wake you up and what to do to calm your nervous system and fall back asleep. ⬇️ youtu.be/MFh-JOXoM4c?si… #SleepDoctor #SleepTips #SleepHealth

As we get older, our sleep changes: We’re more easily awakened and tend to wake up more often. But aging doesn’t have to mean worse sleep. Expert tips to keep your sleep strong at any age: bit.ly/48etiUU #SleepDoctor #SleepHealth #SleepTips #BetterSleep #HealthyAging

If your nights feel harder than they used to, there’s a reason. Your body might be struggling to settle—and understanding why is the first step to better sleep. Here are some of the most common causes of sleepless nights: bit.ly/3ZBxo4B #SleepDoctor #SleepTips

Staying up late for the big game? 🏈 Don’t try to “make up” for lost sleep by going to bed earlier—it can throw off your circadian rhythm. Stick to your normal bedtime and routine instead. Your sleep will bounce back faster than you think. #SleepDoctor #SleepTips

Better sleep doesn’t start at bedtime—it starts when you wake up. 😴🌤️ Try these 3 simple morning habits to support your circadian rhythm, boost melatonin, and improve sleep quality. Get more expert sleep hygiene tips: bit.ly/3OsdJRX #SleepDoctor #SleepTips

Struggling to sleep in your 40s? Hormonal changes could be to blame. Dr. Breus breaks down why sleep gets lighter and more fragmented as you age, and what you can do to get better sleep. ⬇️ youtu.be/SivFx3or3dA?si… #SleepDoctor #SleepTips #SleepHealth #WomensHealth

Always tired? Catch Dr. Michael Breus, The Sleep Doctor on a new episode of The Diary of a CEO Podcast, sharing expert tips to master your sleep, fix insomnia, and more. ⬇️ youtube.com/watch?v=pXlMKz… #SleepDoctor #SleepHealth #SleepTips

Around Valentine’s Day, loneliness can feel louder—and it can hurt your sleep. Loneliness raises cortisol and activates pain centers in the brain, making sleep harder. One simple fix? Stay connected. #SleepDoctor #SleepHealth #SleepTips

When it comes to sleep, closeness doesn’t always mean sharing a bed. If sleeping separately helps you or your partner rest better, it’s not a failure. Better sleep often means better moods, more patience, and a stronger connection. 💕 #SleepDoctor #SleepTips #SleepHealth

Sharing a bed doesn’t have to mean losing sleep. 😴 Small tweaks — like better bedding, white noise, or an eye mask — can make a big difference. #SleepDoctor #SleepTips #SleepHealth

Sleep isn’t just rest—it’s recovery. 😴 Your body repairs, balances hormones, and restores your brain overnight. Cut sleep short and that repair time shrinks. Better sleep isn’t just about tomorrow—it protects your future. Get expert tips: bit.ly/48etiUU

Can’t turn your brain off at night? Try the cognitive shuffle. This weird but effective trick helps distract your mind just enough to shift it into a dreamlike state — the gateway to sleep. 😴 #SleepDoctor #SleepHacks #SleepTips

Loud snoring? Breathing pauses? Gasping awake, morning headaches, mood swings, daytime sleepiness? If you have 2+, a home sleep test could help uncover what’s going on. Learn how it works and get real answers: bit.ly/4tJdnH8 #SleepDoctor #SleepHealth #HomeSleepTest

Sleep isn’t one-size-fits-all—and forcing it may be why you’re exhausted. Dr. Michael Breus joins The Diary of a CEO Podcast to explain chronotypes, the 8-hour myth, and what helps with insomnia, snoring, and more. Watch ⬇️ youtube.com/watch?v=pXlMKz… #SleepDoctor #SleepHealth

Waking up anxious in the middle of the night? You’re not alone—and it doesn’t have to derail your sleep. Try these simple, doctor-approved tips to calm your mind and ease back to rest. Don’t force sleep—sometimes relaxing is enough. 💙😴 #SleepDoctor #SleepTips

Weighted blankets can help — but they're not for everyone. Watch before you buy + shop top picks: bit.ly/4qjd2IF #SleepDoctor #SleepTips

Yep, you heard that right. Orgasms trigger the release of oxytocin and prolactin, hormones that calm they body, lower cortisol, and promote sleepiness. #SleepDoctor #SleepTips #SleepHealth