Vote for who killed the celebrity fashion challenge 💚 for s.crumptious & 💜 for @Mogheling_z #TheSauceSabc1

Gabrielle Union's Woman Crush Wednesday and actress Khosi Ngema joins us to share her other talents. Ndavi Nokeri, @HunganiNdlovu talk vacations musts. Catch The Sauce with The Flame at 19:30. #SABC1AngekeBaskhone #TheSauceSABC1

Grab control of the remote, The Sauce is hitting your screens at 7:30PM and do we have a hot show lined up for you. The Flame & CADDY are standing by with all your celebrity news

After the break @missphaello has the plug on lace wigs and how to melt your lace like a pro... Be sure to tune into The Sauce only on SABC 1 right now #TheSauceSABC1

Tune into The Sauce tonight to find out more about Khosi Ngema's latest single "Why?" #TheSauceSABC1 only on SABC 1

Next up Kho’si joins The Flame to chat about her debut single drop... Tune into SABC 1 right now #TheSauceSABC1

We're serving The Sauce every Saturday on SABC 1 with The Flame This week Seemah & Yanda Woods go head to head in Two Truths & a Lie. Kamo WW takes on a ten minute beauty challenge & Yaya Mavundla shares more about her journey with us... #TheSauceSABC1

This Saturday... Yaya Mavundla joins us to talk about her cover girl moves and play a game of this or that on the fashion front #TheSauceSABC1 Saturday at 7:30PM only on SABC 1

Amapiano star & podcaster Seemah and influencer Yandah Woods gets playful with The Flame. Yaya Mavundla shares her fashion journey. Kamo Worldwide takes on the beauty challenge. Catch The Sauce at 19:30. #SABC1AngekeBaskhone

We have a fire show heating up for you tonight... Catch The Sauce at 7:30PM only on SABC 1 as Seemah & Yanda Woods test their friendship in a lil game with The Flame The Flame & Kamo_WW takes on a make-up challenge & Yaya Mavundla shares more about her fashion picks

Grab control of the TV fam... The Sauce is ready to serve with The Flame & CADDY right now on SABC 1 at 7:30PM Tonight we welcome Seemah, Yanda Woods, Kamo_WW & Yaya Mavundla onto the show #TheSauceSABC1

It's time for The Sauce 📍📺 #TheSauceSABC1

Schedule Change Please note that due the broadcast of the @CCIAwards on Saturday, the following programmes will fall away: 19h30 – 20h00: The Sauce 20h00 – 20h30: Vusi Nova Unproved 20h30 – 21h00: Mbau Reloaded 21h00 – 22h00: Khumbu’ekhaya #SABC1AngekeBaskhone

This Saturday on The Sauce, we get in on the Metro FM Awards hype with DJ Sabby & METROFM SABC We explore the world of Top Chef Moses Moloi before Sneaker head Joshua Dunn lets us in on how to level up our sneaker game. Saturday, 7:30PM only on SABC 1

See you at 7:30 fam… #TheSauceSABC1 Tonight we talk #MMA24 sneaker trends and high end food - see you only on SABC 1

Take control of the remote & get comfy The Flame The Flame is about to take over your screen SABC 1

Tonight's Fresh Lineup... Join The Flame & her guests: somnyama, yena yedwa. Zee Nxumalo & Siza Ndlovu share The Sauce only on SABC 1 at 7:30PM #TheSauceSABC1

Coming up on The Sauce tonight... See you at 7:30PM fam 🔥🌟 SABC 1 #TheSauceSABC1

Grab control of the remote & get comfortable. The Sauce is coming in hot 🔥🔥🔥 we'll be on your screens in just 5 minutes - see you now, now Mzansi SABC 1 #TheSauceSABC1