It's Spinal Cord Injury Awareness Day and the guys from the This Is Spinal Crap podcast have kindly provided us with some amusing facts about people with a Spinal Cord Injury. Fact 1: Falling out of your wheelchair is the fastest way to make people come running! #LivingWithSCI

This week we're meeting WAGS of SCI and Kate Farr to find out about their lives as the partner of somebody with a SCI. buff.ly/3f5vYXl #SpinalCordInjury #relationshipgoals #disability

Woop Woop 🙌 Melissa Morgan I am so proud of you and your brilliant #debutnovel #ForgetMeNot What a lovely way to escape into your magical world during lockdown. Wishing you all the success in the world 😘 Available here: amazon.co.uk/dp/B087X9K9L8/…

Loved speaking to Henry Fraser on this week's show. Now I'm just looking forward to hanging one of his beautiful paintings in my home :) #mouthartist #SpinalCordInjury #DisabilityPodcast #Podcast #ArtLife

Love this pic by @dandydoodlez1 Thanks so much 🥰🥰🥰 #spoonieartist #disabledandproud #thisiswhatdisabilitylookslike #spinalcordinjury #walkingparaplegic #portrait #art

The end is nigh!!!

Recently we released our last episode of season 3 of This Is Spinal Crap. It’s been such an amazing journey with Ruth Earley

Who’s coming?

It took us a while, but it’s worth waiting for! The gang are back together for the live show we did for the ‘In The Cloud’ festival Back Up Coloplast UK & Ireland

As you know, I love a good podcast! Thanks to Kingsley Napley LLP and to Aideen McGarry for inviting me on to their podcast.

I bagsie #KylieMinogue’s shoes! Or the fab Miu Mius worn by #oliviacolman to the BAFTA awards. Either way, bidding on celeb shoes in the #heelsforwheels auction for Back Up will help support people living with #SpinalCordInjury so please support! heelsforwheels.com

Such a good launch video! And have you seen the shoes donated by Kylie Minogue or Nick Jonas... pure class!! I’m slightly addicted to the #heelsforwheels website. Might be developing a bit of a #shoefetish 😳😳😳 👠👢👟🥾 Bid now and support people affected by Spinal Cord Injury!

Gary Lineker Manchester United Tottenham Hotspur Back Up eBay Great auction for a wonderful cause! 👏

Now the world knows what we’ve known for the past few years - that Grace Spence Green is a pretty amazing woman! Well done Gracie for kickstarting the new BBC Radio 4 show #lifechanging with @janegarvey1 last night. Really great radio and advocacy 😘 You can find it on BBC Sounds

THIS!!! Wonderful article about Grace Spence Green in The Guardian - though it could prob have done without pics of our ugly mugs!! 😂😂

Aw, still going viral Grace Spence Green - next thing we’ll have to sell your autographed Spinal Crap mug as merch. I’d pay top dolla for that 💵💸💰🤑 #WheelieFamous