Signing up for a race gives your training purpose and accountability. It's a tangible goal to work towards. Register for your 5k or 10k Run in the Dark on the evening of 13 November 2024 at runinthedark.org/register. #RunInTheDark #RunInTheDark2024

Not into running but keen to do some good in November? You can volunteer to help at Run in the Dark! Sign up to volunteer at runinthedark.org/volunteer. Our volunteers are a huge part of what makes the night so special. #RunInTheDark #RunInTheDark2024

Run in the Dark coach and international endurance athlete John O’Regan, has developed a 5-week training plan for all our runners. So, whatever your level, just follow the plan, and you’ll be fit to Run in the Dark. 🏃‍♀️ Sign up at bit.ly/3NUkAzY

You made the time to train. You pounded the pavement in wind and rain. Now it’s time to show your friends and yourself how far you’ve come, whether it’s your first 5k or 10k or the last run of the year. Registering at bit.ly/3NUkAzY. #RunInTheDark #RunInTheDark2024

When you sign up for Run in the Dark your efforts make a difference to someone else’s dream to walk again. Visit givengain.com/team/run-in-th… to set up your own GivenGain Foundation page to fundraise for Collaborative Cures, whose mission is to cure paralysis.

Sometimes the hardest part of training is taking that first step out the door! To help you stay motivated, here’s week 2 of our 5-week training plan. Check out the full plan on our website bit.ly/4dAFleE Register at bit.ly/3NUkAzY. #RunInTheDark

We get it. If you’re going to leave your armchair, you want it to be for something special - Run in the Dark might just be that something. Run, for those who dream to walk by registering at bit.ly/3rqqnpm. Take note, the medal is only available in Flagship events.

Never doubt your ability to progress. Every day you step out the door to train, you have decided to become a little bit fitter, which is progress 💪. Remember that. Registering for your 5k or 10k Run in the Dark at bit.ly/3rqqnpm. #RunInTheDark #RunInTheDark2024

There is still time to sign up in Dublin in Dublin, Belfast, Limerick, Cork, London, Luxembourg and 50 cities around the world on the evening of Wednesday 13 November 2024 at runinthedark.org/register #RunInTheDark #RunInTheDark2024

We all face setbacks. Sometimes it’s an injury, sometimes we’re under pressure at work, and sometimes it’s just plain old missing training. When things go wrong, just wipe the slate clean and start again tomorrow 👍 Registering for Run in the Dark at bit.ly/3NUkAzY.

Run in the Dark, for those who dream to walk by registering at bit.ly/3Y1MRtc join 25,000 people worldwide lighting up the night around the world. But places are limited. So sign up for your 5k or 10k quick! #RunInTheDark #RunInTheDark2024

You made it! 💪 It’s the final week of our training plan and the final countdown to Run in the Dark. If you haven’t done it yet, sign up for your 5k or 10k Run in the Dark at bit.ly/3rqqnpm. #RunInTheDark #RunInTheDark2024

What is Run in the Dark? As darkness sweeps around the globe on the evening of 13 November, 25,000 people worldwide will be slipping on their flashing armbands and heading out to run, for those who dream to walk. Sign up at bit.ly/3rqqnpm before entries close

“Sometimes it’s hard to put one foot in front of the other - but when you have a reason why, nothing is impossible.” - Mark Pollock. Whatever your why, give yourself a reason to put one foot in front of the other and register for 5k or 10k at bit.ly/3rqqnpm.

You’ll have built up some good habits while training - so don’t throw them all away on the big night. Just stick to your routine, stay loose and calm. #RunInTheDark #RunInTheDark2024

A massive thank you to everyone who ran, supported, or volunteered for Run in the Dark 2024! 🙌 #RunInTheDark #RunInTheDark2024

Run in the Dark 2024, you were amazing. 🫶 Same time next year everyone? #RunInTheDark #RunInTheDark2024

Did you know that alongside our 6 Flagship Events we have over 40 Pop-Up Events each year? Run in the Dark Pop-Ups are casual fun runs managed by our network of amazing volunteers around the world. 🫶 Email [email protected] if you would like to host your own in 2025. 🤩

Run in the Dark Luxembourg - what started as a small Pop-Up has grown into a wonderful Flagship with over 2000 participants!🫶 Thanks so much to everyone in Luxembourg who came out to run, for those who dream to walk. #RunInTheDark #RunInTheDark2024

Here are some of the fantastic runners who joined us in Dublin this year for Run in the Dark 2024. As November comes to an end, we would like to say our final thank you to everyone who joined us this year, all across the globe. See you next year. 🫶 #RunInTheDark