Sharing birth stories is important, not to spread fear, but to prepare women and prevent birth injury. Pelvic floor exercises, bladder and bowel habits advice, condom ice packs, perineal… instagram.com/p/BoAg41mlXsK/…

#Repost marikaday (get_repost) ・・・ PROBIOTIC MYTHS || . New blog post up debunking some common myths and answering a few questions around probiotics. Gut health is super popular these days… instagram.com/p/BoDSEkcFOsa/…

Best secrets and practical strategies for healing! The Fix for Female #Hormones Summit! #HormoneFixSummit healthaffiliate.center/21893-41.html

What are your top UNANSWERED questions about #womenshealth?Have your doctors said your labs are normal, but you don't feel normal? Are you exhausted, even after getting lots of sleep? Do you get cranky and grumpy? #HormoneFixSummit healthaffiliate.center/21893-41.html

Watch my presentation for the Fix for Female #Hormones Summit. Available to watch for free, only for the next 12 hours only. thepelvicexpert.com/hormones

Encore Weekend at The #HormoneFixSummit starts NOW! All expert talks are unlocked until Monday at 10am U.S. eastern. healthaffiliate.center/21893-41.html

Polycystic ovary syndrome or #PCOS is a common condition where a woman’s ovaries form generally harmless multiple small water-filled cysts or follicles in their ovaries, causing their hormones to become out of balance. Read my new blog: thepelvicexpert.com/blog/what-is-p…

NEW BLOG - LOW FODMAP DIET- thepelvicexpert.com/blog/the-low-f… If you suffer from(IBS), gas, bloating, incontinence, constipation, diarrhoea or other digestive disorders, you may be surprised how something as simple as restricting certain foods from your diet can reduce the symptoms.

NEW BLOG ON - #Vulvodynia & 5 Tips to Overcome It Vulvodynia, is a chronic condition characterized by discomfort or pain around the vulva (the tissue surrounding the vaginal opening that is supported by the pelvic floor muscles.) Read more in my blog - thepelvicexpert.com/blog/vulvodyni…

FREE 3-DAY COURSE - What You Don't Know About Coaching & Training Women go.girlsgonestrong.com/ctw-ggs-1-mini…

Some of the chapters I worked on for GirlsGoneSTRONG certification - check it out! themollygalbraith Sara Thibadeau girlsgonestrong.com instagram.com/p/BqTwTz4nWtu/…

NEW BLOG ON - #Vaginismus and How the Use of #Vaginal #Dilators Can Help Vaginismus is a condition wherein the vaginal muscles contract persistently or involuntarily. Read More here -> thepelvicexpert.com/blog/vaginismu…

How to deal with those surprising leaks post-pregnancy with Heba Shaheed. kinderling.com.au/news/how-to-de… #motherhood #childbirth #pregnancy

#Repost GirlsGoneSTRONG (get_repost) ・・・ "Though you may often hear about everything you shouldn’t be doing, there are many options for safe and comfortable exercise during… instagram.com/p/Bq-0znGHS1D/…

Heard the term 'hypertonic pelvic floor' floating around? Many people with a tense and non-relaxing pelvic floor experience pelvic health concerns such as constipation, painful sex, urgency and pelvic pain. Heba Shaheed explains it all: pelvicfloorfirst.org.au/news/577/the-h…

E is for #endometriosis - Yellow zucchini (aka courgette) is a wholesome summer vegetable to add to your curries or salads that is #lowfodmap and suitable for women with #endo and #ibs I… instagram.com/p/BuiK4v3nypr/…

Been back at work for a month now. Feels good to help women with#endometriosis live a healthier happier life using my expertise in pelvic physiotherapy and functional nutrition. Pelvic… instagram.com/p/BuktenXHCcC/…

For this March, #endometriosisawareness month - I chat with Jessica Duffin from @glamgivingjess about #pelvicfloor #physiotherapy for #endometriosis I recommend #physicaltherapy for… instagram.com/p/BupLJ7JnRsq/…

Hi #endo warriors 💛💛💛 and friends. I just wanted to let you know about a brilliant 5-week short course by knowyourendo which starts TOMORROW! Get 15% off with this code ENDO15 when you… instagram.com/p/BvYWicbHqTd/…

Since I always love diving into the world of digestive function, namely constipation, I felt it absolutely essential to have Heba Shaheed @thepelvicexpert on the love and guts podcast. We… instagram.com/p/BwP6KenAJqx/…