I used to be so stressed & spend countless hours working in order to keep up with the required output of my business.

Now, I spend time with my wife & daughter while casually working in deep work sessions & leisure as needed.

My output is higher than ever.💯

Productive>Busy

“Pain is the salt that enhances the flavor of joy”

If we fail to embrace our whole self, we can never truly share our full selves with the world. 💯 . Men, don’t walk through the darkness alone. Comment “⚔️” to learn how you can join a brotherhood of men stepping up and facing their shadows. 👥 . #letsgrow #shadowwork

As men, our capacity is everything. The more you can manage, the more you can have.

Unfortunately, most men acquire responsibility before building their ability.

This is why you feel overwhelmed and self medicate with vices.

Drop the vices & pick up the growth! 💯

When the moment has passed, it’s gone forever.

If you’re not present and intentional, you’ll miss it.

Don’t miss the moment!

Had to get it in while the baby was napping…

No excuses, just solutions! 💯

Yesterday (Saturday) I went into the studio at 5am.

I crushed a two hour show then quickly hopped on an international business call.

I made it home shortly after 8:30am & made coffee.

My wife & I sipped the coffee while our daughter napped in my arms.

I’m Blessed!

“Well Done is better than Well Said” - Benjamin Franklin

🎙️ ICYMI! 🎙️ . In this powerful episode of The Modern Man Podcast, I sit down with bestselling author and speaker, Michael O’Brien. 📚🎤 . Michael’s life took a dramatic turn after a life-altering accident, and in our conversation, he shares how he rebuilt his identity from

Silence can be so loud to the man who hasn’t calmed his mind. 💯

Embrace silence, seek clarity, find the answers within. 😌

My wife & I welcomed our baby girl into the world on March 1st.

We didn’t know the gender before birth. Words can’t explain the amazing feeling I had catching our daughter, checking the genitals, & introducing our baby girl to her momma.

I couldn’t recommend it enough!

Y’all pray for me…

Doctor just called with results to my X-Ray. Says I have something called: Datdawginme

Sounds serious. 😳

Going to bed after a day of my parents, in-laws, wife, & daughter laughing and telling stories. (My daughter was just sleeping and eating. She’s a newborn. 😂)

I’m the richest man in the world. 💯

KEEP! 👏🏿SHOWING!👏🏿UP! 👏🏿 . I can’t tell you how many times would say that to me when we were in Greenville, SC. 🫡 . Everything the man taught me can be summed up into that simple phrase; KEEP SHOWING UP!🗣️ . Most won’t understand it. But those that do, know what it’s

🚨NEW EPISODE ALERT!🚨 . YALL… don’t miss out on this special episode with my Noble Knights brother, 💪🏿 . We don’t play in the shallow end… We dive right in when it comes to identity, self reflection, ambition, passion, growth, and SO MUCH MORE! 🗣️ . Check out my link in bio

In this conversation, My friend & brother Jermaine Todd, a former professional bodybuilder, discusses his journey in the fitness industry and the evolution of his identity. 💪🏿
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Tap In For The Full Episode: rebrand.ly/q31s0nr 🎙