New podcast episode all about gut health. youtu.be/MwvmLI3PVDQ?si…

Cortisol-reducing paleo chocolate chip cookies. Can you guess the herb?😏🌿 Ashwagandha!

Here’s why you should try a rosemary herbal steam:🌿 - clears up skin - supports the respiratory tract - great to use during colds/allergies/ congestion - antioxidant & antimicrobial - brain health + cognition booster

POV: Walking into the OBGYN's office and seeing hormonal birth control promotional pamphlets everywhere.

My viral strawberry gut-healing marshmallows use real marshmallow root. Recipe below!🍓🌿

#bodyliteracy

Rehydrating elderberries to make homemade elderberry & wild blueberries jam. It’s one of my favorite ways to strengthen immunity and prevent illness. 🤧

New episode all about ‘adrenal fatigue’ / allostatic load. 🤓🎙️💕 youtu.be/5QHfo7gOZTw?si…

If you don’t want to get sick this Fall/Winter, eat elderberries!🌿 Benefits: - anthocyanin-rich, which helps to reduce inflammation - immune booster - alleviates cold and flu symptoms - improves memory - manages diabetes - regulates blood pressure - improves overall human