Over time, that simple habit will become automatic for you that increasing its difficulty will seem easy. Read the full article: 4 Life-Changing Ways To Do More In Less Time ▸ lttr.ai/d8vN #WorkingSmarter #NeverEndingToDoList #SimpleProductivityTips

As someone with a mental illness, I appreciate each day that I feel good and am not living through the depression hell. Read the full article: Why My Bipolar Is Like 50 First Dates ▸ lttr.ai/d9JW #BipolarDepressionSlump #BipolarDepressionCycle

Sometimes the most important thing you need to do to create mental space is to ensure that you have enough physical space. Read more 👉 lttr.ai/d9Oe #FeelingEmotionalBurnout #CreateMentalSpace

One thing I've found during my ‘hypomanic' cycle is my sudden change in self-esteem, literally in the space of a few days. Read the full article: Bipolar And My Body Image ▸ lttr.ai/d9Og #BodyImage #BipolarDisorderAffects

How to get rid of impostor syndrome Read more 👉 lttr.ai/d9Oh #OvercomeImpostorSyndrome #ImpostorSyndrome #NegativeSelfTalk

Common brain fog symptoms include tiredness, inability to focus properly or concentrate, memory problems, and an overall decrease in mental performance. Read more about how to get rid of brain fog 👉 lttr.ai/eGnO #BrainFog

I've never had a positive relationship with my body image for as long as I can remember. Read more 👉 lttr.ai/d9Ok #BodyImage #BipolarDisorderAffects

I know that I catch myself comparing quite a lot; social media doesn't help that, and neither does working in the digital marketing industry. Read more 👉 lttr.ai/d9Om #OvercomeImpostorSyndrome #ImpostorSyndrome #NegativeSelfTalk

Since being diagnosed with Bipolar, I've become a big believer in mindset; we have so much power over our minds. They don't control us. Read more 👉 lttr.ai/eWcq #BodyImage #BipolarDisorderAffects

Setting clear goals will be for nothing if you won't continue to take action and stay committed, so don't spend too much time planning! Read more 👉 lttr.ai/eWg2 #WorkingSmarter #NeverEndingToDoList #SimpleProductivityTips #BuildGoodHabits

Two Me Podcast Episode 2 – 2 Years Alcohol Free ▸ lttr.ai/eW9z

I don't know if you're like me, but clutter just does my head in, it is really bad for my mental health. Read the full article: How To Free Up Your Mental Space [And Feel Uplifted] ▸ lttr.ai/eXGS

I like to remember that a negative thought does not take a solid form, nor does it exist anywhere outside your body. Read more about how bipolar affects my body image and how I deal with it 👉 lttr.ai/eW7l

Impostor Syndrome can affect anyone no matter their social status, work background, skill level, or degree of expertise Read more 👉 lttr.ai/eW7m

"The term alcohol addiction, or alcoholic is really confronting and it's one of the reasons many people find it hard to quit alcohol, they find it hard to admit that they have the problem." Read the full article: 2 Years Alcohol Free ▸ lttr.ai/eXvM

"The next thing I feel is really important in creating mental space - a huge culprit of cluttering our minds - is social media." Read more about how to free up your mental space 👉 lttr.ai/ebDa

Just posted a photo @ Ipswich, Queensland instagram.com/p/CMdUzjsHPvy/…

The Positives Of Having Bipolar Disorder ▸ lttr.ai/ebDx

"It's usually the people who are closest to you that notice but it's really not up to them to make you stop drinking." Read more 👉 lttr.ai/ebDz

As a copywriter, brain fog is the worst because it steals away my creativity, I can't think properly or write like I usually would; it's a real drag. Read the full article: How To Get Rid Of Brain Fog For Good ▸ lttr.ai/eW7n