Guilt makes you stuck 😣 You set an expectation for yourself ➡️ You don’t meet it the way you imagined ➡️ You start blaming yourself ➡️ You feel guilty Switch self-punishment to self-love 🥰 to improve your wellbeing

Are you really in love or you just repeat the old patterns?

Could you stay in the same room with your toxic ex for 5 hours if you got $5,000 afterward?

Do you know that your home environment affects your emotional wellbeing? 🧐 Warm colors, soft lighting, cozy textures, and even the placement of furniture can shift your mood ☺️ Learn how to manage your dopamine levels ➡️ bit.ly/4gwuEgm

Without self-care, your chance of burnout might rise by 65% 😱 Prevent yourself from crushing, take care of your wellbeing ➡️ bit.ly/4nv4Aoa

Do you have any depression symptoms? 🧐 Take a quick test ➡️ tinyurl.com/um62mkak

If bills weren’t on your mind all the time, how would you spend your weekends?

Research shows: nearly 3 out of 4 people have felt burned out at work at least once a year 🧐 When you feel drained and exhausted, what helps you recharge the most?

What triggers you most: when your partner is yelling at you or goes completely silent?

When you can’t sleep at night, what are you thinking about?

Try this breathing exercise every time you feel overwhelmed 🫂

How does depression usually show up for you? In thoughts, body, or habits? Block your depression symptoms from affecting your life ➡️ tinyurl.com/vwbpundx

What music do you listen to when you want to lift your mood? 🎵

Take care of your mental health today ➡️ tinyurl.com/mrv4zbcd In case no one told you today, you’re doing great ❤️

Scary Halloween costumes are fun. Ignoring your feelings isn’t. Check in with yourself ➡️ tinyurl.com/5czs46yy

Join us tomorrow for an AMA where we'll talk about understanding each other better and navigating real relationship challenges together: reddit.com/r/theLivenApp/…

Join us tomorrow for an AMA with Dr. Christy Kestner, a neuroimmunologist who makes brain science actually make sense. Got questions? Drop them in the link: reddit.com/r/theLivenApp/…

Join us for an AMA with Gerald Avery, Mindfulness Facilitator & Emotional Awareness Coach, to break down how your body reacts to pressure and grab some tools for instant relief. 🗓 Wednesday | 10:00 - 11:00 AM EST Don't miss it! reddit.com/r/theLivenApp/