Not so long ago, I dropped the last rep of 140KG 3RM Max, today I made damn sure I didn't do it… instagram.com/p/9mQ7zZG2Cx/

Cool snapshot from my easy morning run for some much needed active recovery and #visualization before… instagram.com/p/9vp3siG2Mn/

Successful 129KG Clean & Jerk for the @crossfit #LiftOff Cape CrossFit #CrossFit #CapeTown @ Cape… instagram.com/p/9xvhChm2Is/

Very pleased with a squat clean PB of 138KG last night! Unfortunately the jerk wasn't on, but alas… instagram.com/p/9yCuzFG2Dl/

Super happy with today's Hang Power Clean PB at 124KG! #ComeOn! #CrossFit #CapeTown #Weightlifting @… instagram.com/p/963vNPm2G9/

What a great vibe we had in tonight's 7pm Intro Class! 8 new members soon to be starting their new… instagram.com/p/964T3zG2H7/

So proud of the #Foreshore crew representing Cape CrossFit this weekend at the Clash in The North… instagram.com/p/-GspZiG2EZ/

So pleased to see dianeswart performing like a champion with such a big smile, during today's… instagram.com/p/-HQ74Mm2EP/

Jerk Grip Overhead Squats have to be one of the toughest movements I've ever encountered! They place… instagram.com/p/-hYdrKG2LZ/

Here @yogamanchris is challenging us with Mid Hang Block Cleans, forcing us to get under the bar… instagram.com/p/-hZKNim2Ms/

This video is all kinds of awesome! Here we see some competitive crossfitters in the mix with young… instagram.com/p/-haScHG2OX/

Today was a record attendance in the Cape CrossFit #Foreshore Box with 16 members attending the 4pm… instagram.com/p/-hlWBJG2BT/

Every 3 months I take a picture of the evening crew, just to get an idea of how this epic #Community… instagram.com/p/-hmXM3m2Cw/

@slig_cmb & I have learnt to call this occurrence the #snatch & #sprint! There is never any intent to… instagram.com/p/-mm8E9m2JQ/

What a privilege and awesome experience it was today to be coached by @dustyhyland from @dustyhyland… instagram.com/p/-rwRhnG2I7/

Looking forward to coming home to Chelsea Berg and enjoying many more sunsets like the one we were… instagram.com/p/-rwrleG2J2/

Soon rugby players will be tracking their performance too... Excited for the launch of… instagram.com/p/_IAOCWOb7L/

Strength & growth only come from continuous effort & struggle - The juggernaut Justin Swart #ThursdayThoughts

The CCF Wolfbadgers! Mark Koekemoer @thejuggernautrx @vickypolydorou pushfitnessapparel… instagram.com/p/BBhzASbub8d/

Happy Birthday to the one and only Springboks legend Joostvdwesthuizen! Have a great day!