A 28-year-old marathoner switched to a low-carb, high-fat (LCHF) diet to promote fat oxidation—but now struggles with muscle cramps during long runs. What’s the issue? We break it down in tomorrow's IOPN newsletter. Sign up here: iopn.beehiiv.com/subscribe

Learn how to transform sports nutrition theory into client-friendly strategies in just 12 to 18 months. Our globally recognised postgraduate-level programme bridges the gap between science and real-world practice. Applications close soon. Learn more: theiopn.com

As a nutritionist, it's crucial to keep up to date with the latest myths, but also understand the evidence. Some of these challenges will come from coaches and other practitioners. How do you handle these situations? Join the conversation: buff.ly/4jZKZLZ

Only 14 days left to enrol on the IOPN Diploma in Sports Nutrition February 2025 cohort. In just 12-18 months you'll learn how to take your theoretical knowledge to the next level to stand out from your competition! #sportsnutrition #performancenutrition

We know balancing work, training, family, and other commitments can be challenging. The IOPN Diploma is designed for full & part-time learners with generous deadlines to ease the pressure. Three days left to enrol on the February 2025 cohort! buff.ly/4i5BCss

You’re working with a young female footballer who wants to gain muscle mass. She trains hard but sees small progress despite “eating loads.” How would you approach her nutrition & supplements? We have 3 key resources to help in tomorrow's newsletter: buff.ly/4jZKZLZ

A pro cyclist wants to use sodium bicarb before a stage race as they believe it helps. You agree it has benefits but the science doesn’t support its use for endurance events. How do you handle this situation? Join the conversation in the IOPN newsletter: iopn.beehiiv.com/subscribe

You’re working with a plant-based marathon runner about to race in 35°C heat. She’s 6 weeks out and training in the cold UK weather. How would you help her prepare? We have 3 key resources to help in tomorrow's IOPN newsletter: iopn.beehiiv.com/subscribe

#ff The best nutrition podcast in the land @theiopn with Dr. Laurent Bannock bit.ly/1J0jsEY

You’re working with a 17 y/o academy player. Trains daily. Eats poorly. Possible LEA. His parents take care of his food. How do you: Educate him and his parents in plain language. Find ways to fuel around school, training, and travel? Find out tomorrow: iopn.beehiiv.com/subscribe

Reminder 🔔 The IOPN Diploma May cohort goes live this month! Applications close 25th May. If you're serious about pursuing a career in sports nutrition, head to our website to find out more about our online, practice-focused postgraduate-level Diploma.

Our May 2025 cohort goes live this month and we'll be joined by current and aspiring sports nutritionists from all over the world who are ready to bridge the gap between science and practice 🔔 Ready to take the next step in your career? Head to theiopn.com

You're working with an 18y/o boxer. He needs to cut 4kg to cut in 3.5 weeks. Weigh-in is fight morning. You need to guide him safely—protecting health, performance, and mindset. What’s your strategy? Get 3 helpful resources in tomorrow's newsletter: iopn.beehiiv.com/subscribe

Big announcement 📣  Our NEW 🎉 MSc in Sports Nutrition is launching in September 2025 (subject to validation) We are offering 2 pathways: (1) Full MSc programme (2) MSc top-up for IOPN Diploma grads (CFI, OfQual version) Study part-time, 100% online Link in bio 💪

You're supporting a top-40 squash player on a 6-week tour across 4 countries. He's fatigued, sleeping poorly, and eating inconsistently. How would you structure a travel-proof nutrition plan to help him? Get expert insights in tomorrow's IOPN newsletter: iopn.beehiiv.com/subscribe

NOW HIRING: Assessor (Temporary Cover) 📣 We’re looking for an Assessor to join our Education Team at the IOPN! You'll help support and assess students across our PGDip and MSc programmes. Click here to learn more & apply: theiopn.com/careers/

You're working with a 21-yr-old 1500m runner who believes lighter is faster. But she is always injured. Could LEA be to blame? How would you support recovery and shift the mindset? Get 3 key resources in the IOPN newsletter tomorrow: iopn.beehiiv.com/subscribe

Weight management isn’t always about losing weight. Sometimes it’s gaining lean mass without compromising performance. The challenge? Eating more in a smart, sustainable way. For more real-world cases, join our newsletter: iopn.beehiiv.com/subscribe