Last spring Ashton was swinging as hard as he could to hit balls 90 mph. Our focus has been direction. He doesn’t like it. He’s not done. Still more work. But it’s light years better and now he looks effortless and is hitting balls consistently in the upper 90s.

3 Exercises to get you MOVING 💨

Does your change up suck? Try this grip instead 😤

Don't mess up your double plays!

No rock back. No sway. No losing the center of mass over the back leg.⁠ Just a simple and controlled forward move that allows him to rotate behind the ball, elevate, and celebrate. Hossjob Hitting

One of the biggest mistakes youth catchers make? Bad transfers. Move the ball higher and you’ll get it out way faster. Jaidyn Harris

This past summer, ASU pitcher Colby Guy came in to rehab his injury and improve his game. Come by and see what we can do for you!

Footwork. Footwork. Footwork. Come elevate your game at The Hit Mill. Jaidyn Harris

"Get your ribs to bring that shoulder down" TheBaseballMechanic

Over striding is ruining your top end speed.

Crazy how every social media coach says their swing is the only right one… but won’t step on HitTrax to back it up. Get a coach who can actually do it.

Doing butt kicks right might just clean up your inefficiencies.

Little Nasty Nestor cue? TheBaseballMechanic

Throwback to Hudson Riordan launching some balls earlier this year with a wood bat. The 17 year old Junior is now committed to Coastal Carolina.

Leaking power and losing speed? This might be why.

Change ups feels with USC Gamecocks starter Jake McCoy 🤮 TheBaseballMechanic

Nothing is more powerful than having a positive impact on those around you.

DB bench hurting your shoulders? Try adjusting your arm angle to hit your chest more and take stress off your shoulders.

Youth pitchers don't need a 5 pitch arsenal. Have 2 maybe 3 pitches you can actually command and execute with. Keep it simple. Come by and get a lesson with our new pitching instructor Adam Scott.

Every time we post framing work, old heads lose it. Hate to break it to you, but the game’s changed. If you’re not training it, you’re at a disadvantage. Framing isn’t cheating, it’s a skill. And we’re nowhere near an automated strike zone yet.