Today at the Grammar 17.00 Gym open 17.00 Hale Karate club 17.00 Indoor Children’s Tennis 18.00 Indoor Cricket 18.00 Altrincham Juniors football club 19.00 Badminton For more info or to book call 0161 929 1078, or go to thegrammar.co.uk

Today at the Grammar 17.00 Gymnasium open 17.00 Indoor 5 aside football 17.00 Onyx Dance Academy 17.00 Hale UTD football 18.00 Broad heath junior’s football 19.00 Cobra Karate 19.00 Leisure Leagues 💙 20.30 Table Tennis For more info or to book call 0161 929 1078

Today at the Grammar 17.00 Gym open 17.00 Hale Karate Club 18.00 @BroadheathFC 18.15 Pilates 19.00 Krav Maga 19.00 Sevenstarsoccer 19.00 blue triangle badminton club For more info or to book call 0161 929 1078, or go to thegrammar.co.uk

Today at the Grammar 17.00 Gym Open 17.00 Indoor kids Tennis 17.00 Hale United JFC 17.45 Kettlebells 18.00 Hale and Bowdon Taekwondo 18.00 @BroadheathFC 18.45 Yoga 19.00 InTo Sport Netball 19.45 BootCamp 20.00 Altrincham District Badminton 21.00 Table Tennis club

Today at the Grammar 17.00 Gym open 17.00 Hale Karate club 17.00 Indoor Children’s Tennis 18.00 Indoor Cricket 18.00 Altrincham Juniors football club 19.00 Badminton For more info or to book call 0161 929 1078, or go to ww.thegrammar.co.uk

Today at the Grammar 17.00 Gym Open 17.00 Hale Karate Club 17.00 Hale UTD football 18.00 Altrincham junior’s football club 18.00 indoor 5 aside football 19.00 Indoor Hockey Training 19.15 Pilates 20.00 boot camp For more info or to book call 0161 929 1078

Today at the Grammar 17.00 Gym open 17.00 Hale Karate Club 18.00 @BroadheathFC 18.15 Pilates 19.00 Krav Maga 19.00 Sevenstarsoccer 19.00 Blue Triangle badminton club For more info or to book call 0161 929 1078, or go to thegrammar.co.uk

SPECIAL OFFER ON ALL ANNUAL MEMBERSHIPS: 2 MONTHS FREE💥 To join please click the link: traffordleisure.co.uk/memberships/ 📞 or call the centre on 0161 929 1078

2 Months FREE & £1,000 Worth of Holiday Vouchers to be won!* Buy an annual membership at The Grammar & get 12 months for the price of 10 & be entered into a prize draw to win Holiday Vouchers! find out more >>> thegrammar.co.uk/winaholiday/

🏌️‍♀️Get a full 18 month golf membership for the price of 12!!! ✅ Thats 6 MONTHS FREE! PLUS a gym membership is included with Trafford Leisure! LIMITED TIME ONLY 🕣 Buy online today or for more info >> altrinchamgolfclub.com/6monthsfree/

Willam and Jack are back! Our very popular first aiders are here to show you how to perfect the support sling and correctly 'sling an arm' using a triangular bandage. Watch William and Jack inaction... bit.ly/firstaidwithwi… #firstaid

This weekend host your own family sports day. Be creative together and keep each other moving. Watch our example video ‘Crazy Golf – Great Garden Games’. Nominate another family to join in! #movemoreeverday #greatgardengames Visit bit.ly/covid-19commun… for more details.

Win family activities worth £500 at Trafford Leisure* Join our Great Garden Games challenge. Be creative today and keep each other occupied with an obstacle course or other ideas. #movemoreeverday #greatgardengames *Visit bit.ly/greatgardengam… for more details.

For the last 12 years, Sabrina, 30, from Stretford, has explored and reassessed her lifestyle, her outlook on life and her view on physical activity. Sabrina’s fitness journey started in 2007 when she joined Stretford Leisure Centre. Read more... bit.ly/356JNAk

How to stay motivated during lockdown. Here are a few tips to help you stay on track during the lockdown. 1. HAVE A PLAN 2. SET A GOAL 3. RECORD YOUR PROGRESS 4. FIND YOUR OPTIMAL TIME ... Read all of our 9 steps in detail >> bit.ly/2Y7muET

The benefits or exercise on the body. Trafford Leisure’s Active Living Manager and Personal Trainer, James Jackson, explores the importance of keeping active for long term health and how exercise and routine will help you in isolation. Read more... bit.ly/2xbWSf2

The Importance of stretching. You might be trying new exercises during lockdown; be that one of our online exercise classes or having a go at running or cycling. Whatever your exercise routine, it’s important to properly warm up. Read more... bit.ly/3eTkNkt

Trafford Leisure's Facebook Live workout schedule starting Monday 🙌🏻🔥

🌈 Ready to get back in the saddle this spring and pedal into a long summer of biking? Join Ride it Out and get outside to enjoy riding a bike and qualify for prizes. #RideItOutTogether #cycling Register for free 👉 lovetoride.net

🚨 NEW SIGNING! 🚨 We are delighted to announce the signing of attacking midfielder Charlotte Higginson! Charlotte joins the club having previously played at Morecambe Ladies in the NWWRL Premier Division. Welcome to Alty, Charlotte! #COYR 🔴⚪️